Rydogg

I had to brake really hard this morning to not go flying over the bonnet of a guy who went through a stop street. The top most rubber layer scraped off my tyre. What do you guys think? I don't know if it's going to burst or not. (I don't think it will) Any tips on how to fix it? Any experience with something similar?

So you have garmin heart rate sensor and you are using it with your phone? How?

I'll join you guys on the 4th.

Haha - some more international ones http://www.youtube.com/watch?v=GMCkuqL9IcM http://www.youtube.com/watch?v=kW7xzBC-qa0

Is this race worth doing? All the Stellenbosch races are very similar...

Here's one for all the runners: **** South African Runners Say

**** South African Cyclists Say

lap 6 - 4:08 - flip that's fast!!!

Ya, but you can't get there from Doordrift Road, like they said... Oh well, I'm sure I'll see it. P.S. Weather looks brilliant for Sunday

Anyone know if there were any serious injuries in the crash? I hope everyone is ok. The wind made it not nice!

I also got a C, not sure how...

What's wrong with doing this? It keeps the groups well spread out... Either way, you're riding with guys that are theoretically just as strong as you are, because we all get seeded the same way.

It depends what you want them for... Alot of the multivits ARE rubbish. Unless you have a deficiency of a particular vitamin or mineral, rather eat citrusy fruits and dark green veggies

You sir, are a machine! Congrats on the 30 laps. How many were you aiming for?

Where is the start?

Is anyone doing this event next Sunday?

Don't bother - they will be wrong! I'm sorry AMA, but those tags are horrible.

Does anyone have accurate lap info?

Can slow people join? Or would we just get in the way?

This morning a car drove behind me for about 3 minutes and only passed when it was safe. Then a taxi let me cross a road as the light turned green for him. Then a small truck pulled over to the right of the lane slightly to let me pass him on the left during the traffic. It's not all bad...

The same thing happened to me the first time I used USN CytoPower. Since then, I've been fine. Try the game again and see...

Hey Zula, I've been out of town for a while. I buried my road bike in the garden after the Burger to do some MTB. Just finished the Attakwas and got the 24hour Oak Valley this weekend. But after that it's back to the road. 9109 - I live in Table View, so I still have to ride to town. 5:30 will be pushing it for me. If we leave at 6:00, I rate we could make it to Chappies and back by 8:00. Is that too late? I have flexi hours, so it doesn't bother me.

I think they might be mine. If they are Oakleys, you can have them. They were R50.

Ok, Argus training time has begun... From next week, I will be riding every Tuesday and Thursday. 6:00am at Cycle Lab - Top of Chapman's Peak and back. Hard pace! (3 hour Argus hard) I am hoping to get a reasonably sized bunch that will ride regularly to get some accountability and help push each other. Who's in?

Rode my first Attakwas with my dad. We managed 9.5 hours. Toughest ride I've ever done! I know that's not a good time compared to the majority of the riders on the day, but the type of riders that enter this event is way different to the shorter races. We are happy just to finish this marathon. It was great, but I won't be back for more pain anytime soon.