Rydogg

The results were up at 5pm on the same day last year...

That B/C group was nuts! I feared for my life most of the way. Managed to stick with the front all the way to the end. 2:55 ish.

If only the race was today or tomorrow. Best days of the year so far for Cape Town. Windguru hasn't been wrong this week and it looking pretty windy for Sunday.

Why would you want to do this? You would obviously race faster and train harder if you drink something and replaced lost energy, fluids, electrolytes, etc. I always drink something when riding anything over 1 hour. I am not trying to loose weight, so it's just good practice.

And Knysna Primary.

Why doesn't my Strava work when I'm running on the treadmill...?

Also saw this this morning from Table View. "Never underestimate stupid people in large groups"

Please let me know if anyone is going to turn up.

Ok, first ride this Tuesday!

What's Carl Pasio doing here?

Monday or Tuesday? Monday fits in with the TMB program nicely.

Ok, let's try this then. See first page for updated details.

Looks like climbing sessions are too personal and it's impossible for them to fit into everyone's schedule.

So how did it go?

I'm keen. What about Tuesdays or Thursdays, 5:00 to 7:00, to D'ville and back?

This event is seriously underrated! Managed to do over 200km of brilliant MTB trails in 1 day. Amazing.

Is there any interest for next Monday morning session? What about Tuesday?

I've had one that has come loose and my rear wheel fell out while riding... I tighten it a little bit more these days. And no grease allowed!

Is there any interest for a Monday morning session?

Anyone keen for a climbing session tomorrow morning?

Where was this exactly?

I haven't carried spares for the mtb for 2 years. Only had to walk home once (dog bit my tire)

Oh, is that the 800m lap shown on the Google Map link?

What's the format of these races?

There were 2 of us... Maybe Mondays aren't the best, especially with all the races on Sundays for the next 3 months. If more people are happy with Friday, we can change it no problem. Who would be in?