dfm1

So during the wilro we where heading up the drag just before you decend down Hekpoort. As to be expected we where all over the road and yes maybe a few of the guys where sitting on the wrong side of the road when this dingbat diving a grey/silver golf with a MTB on the back decided that he needed to pass the bunch, the moron did so on the gravel on the right hand side throwing rocks into the bunch, this passing manuvere having been done at speed, F@ck face a rock the size of a tennis ball missed my head by less than a meter, if you had been patient for about 1 minute you would have been able to pass us safely once we went over the crest of the hill, I take it that you probaby cycle the way you drive, next year maybe you can break 5 hrs at the Argus, ASSHOLE

Big milage on your MTB, not just long slow rides but some intensity as well, attack the climbs and ride them hard, you need to do a minimum of 10 6hr plus rides prior to Attakwas, it is a nice race but you must be well prepared

The banks not there to help you just to F@CK you for as much as they can, they are the biggest bunch of two faced liars you will every meet in your life. As I always say I WOULD RATHER MY SISTER WORK IN A WHORE HOUSE THAN MY BROTHER WORK FOR THE BANK

UR not alone, I like doing 20 to 30km before the race, it allows me to be able to go hard from the gun, I use to suffer in the first 40 or so km till I started doing this warmup ride now tthings seem to work slightly better

Went for a ride at Teak place yesterday and all I can say is what a brilliant spot, did the 21km black route and then had lunch their with the family afterwards, for 25bucs you get to choose any one of the routes, which are nice and technical with lots of single track, some nice climbs, great decents and good riding in general, I have'nt riden at Northern Farms yet but this is much better value for money than the bike park plus you can use it as a family friendly venue with petting zoo and ample facilities for kids as well as showers that you can use after your ride, they are now looking at extending the track to 40km which would make it even better.

This gives new meaning to the old saying to burn some rubber

CAn I show this to my wife, she does'nt want any more kids so a lot of cycling for me should keep her safe

So that means you must have been a bit of a tucbox to start of with

ITS CAPE TOWN, MAYBE NEXT YEAR

OK, not race for 4 weeks, ja you must be kidding, I thinks it will be easier to go without sex for 4 weeks than not race