Chee Kong

Technical clothing require detergent which do not have small particles to avoid clogging, and able to kill bacteria. I am using Sport-Wash, i think got it from Sportman Warehouse. Also have Nikwax which able to restore the moisture wicking after washing. Got it from CapeStorm Bryanston.

Nice shop, just went there yesterday to register for the Suunto Trail Run! Nice range of inov-8 shoes........

yeah, I am using Toupe too! Good saddle!

Yeah, indeed bikes industry in SA is very advanced and EXPENSIVE! But I really enjoy those events and races!

As I know specialized BG fit saddle got a measure pad to check the width of you seat bones, then they will recommend the correct size saddle. Not sure if this service available in SA..

Really interesting...hopefully no body spoil the market before price become really attractive

I am using 2xu short & long compression pant, and BV Sport sport booster (compression calf sleeves). I would say these compression stuff are amazing. Reducing muscle damages during run and help rehab. I normally wear 2XU short and BV sport booster for race, then wearing the 2xu pant during sleep to help recovery. The effect is less muscle pain/cramp during the run, and faster recovery.

Thule aerobar and Proride!

Hi, please send the email as well... will be very appreciate! Planning to go this evening!

For roadbike, can go to kylami race track.

Cyclelab Fourways now have some MTB clinic@MTN Bikepark at Saturday morning... may be I should sign up for one of those....

I was alone, with silver Trek... Aiks... this week going outstation, will have to visit again after next week.

Haha, I don't dare to try the big one yet! I just tested some of the wooden bridge near the start and climbing out of tunnel under the highway. Those enough to make me almost fell off. I was there around 4.50pm, going around on those green.. tried some wetland, than scared off when i tried the intermediate trail over the highway. (not the zombie, is the one beside main road, keep up and down...). Just got my cleat shoe as well, 1st time using cleat shoe on climbing is kind of horrible, lost momentum and could not use leg to keep balance.... Have to fight off some fear factor....

Hey guy, Novice MTB biker here. I went MTN bike park yesterday and found it really tough... How do you keep traction when going up those wooden bridge? I tried seated but my front wheel lifted up... if i stand and pedal the back wheel keep slipping... Ah.. plenty of skills to pick up...

My 1st order early this year with Parcel Force took 1 week. But the one using Royal Mail...i received the slips after 4 weeks.. i guess it's our post office slow to send the slip...