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Inbox me and I will send his number.

Bring the whole family. Just maybe it will be little different :-) Comment from someone that is related to the organizers "Pragtige en unieke Suid-Afrikaanse baba- en kinderklere van Little Meraki en Minimo by die Autumn Splendour-fietsresies Saterdag in De Doorns. Ook cupcake versiering, face paint en sand art, 'n klein springkasteel vir 0-3 jariges in die saal en 'n 8m lange-springkasteel vir die groter kinders. Smul aan lekker gebraaide prawn-, lam- en hoendersosaties van Lovey's, craft beer van Mountain Brewery en barista-koffie van Café Hugo. En dan kan jy natuurlik ook fietsry... Skryf in vir die pret 5km, pragtige 15km, 35km of die taai 55km."

Elite athletes are not normal humans! #biology #nutrition #metabolism #lchf Dr Bill Lagakos Do not compare yourself with Tour De France riders.

http://blog.readytomanage.com/wp-content/uploads/2012/09/kubler-ross-change-curve.png

April it will be years. Never looked back.

Well, I posted in Rant or Rave?

It seems that the higher one's pain threshold the lower one's IQ. Fark, some people must be stupid not to feel the pain. Any Randomized Control Trials proving this?

Lekker man lekker.

The 55km is a +-3 hour race with 4-5 hours training per week.

The route condition will be fine. A little bit of rock on two of the downhills. The organsier did a lot of work on the route the past few days. There will be beer at the finish and stuff to eat. Enjoy.

http://www.endomondo.com/workouts/194275260/47992

Make sure there is slime in the tires or tubes.

Photos

Ek en my vrou was in die ongeluk op die M3. Haar sleutelbeen is af en sy het harsingskudding. Sy was vir ongeveer 3 minute bewusteloos en in daardie tyd het daar bloed by haar mond uitgekom. 'n Ander vrou langs haar in die hospitaal se oog is amper weg in dieselfde ongeluk. Dit sou my 11 de een wees en ek het al 'n 2:58 gery so ek kan bietjie fietsry. Ek is egter klaar met die Argus.

Check this guys BIO and the go back and read from the the paragraph that strart with: "Something that I have been getting questions on is the ketogenic diet" http://gator394-mbj0904-primary.hgsitebuilder.com/

95.7?

Strava only has segments over Endomondo. Endomondo has a lot over Strava. I import certain workouts into Strava to see how I fared when I really raced.

Where does one buy the Wearlink Bluetooth transmitter?

Eish

Sorry if this has been asked. Do you get one? It seems the H7 is only compatible with Apple.

Baie dankie julle.

Thanks for the replies so far.

Does anyone know what the XTC 0 29er weights?

I am a medium :-(