Older

Your inputs will be much appreciated?

Nice race

980m on the long route 580m on the 35km route.

I'll PM you my one tonner link on Endomondo.

When in ketoses, stay in ketoses. Leave the carbs altogether. I have been eating low carb +- 30g per day now for ten months. On <3 hours rides I take only water and droe wors and peanuts. On longer rides I will take 12 grams of 32GI every 2 hours. I have done the one tonner and the DC this year with +- 6grams of carbs per hour. Tim Noakes also recommended to me to drink coconut milk to keep blood sugar levels decent. I have not done this yet. After a ride have an nice piece of steak or boerewors. For breakfast or when I am feeling like it I make a one minute microwave muffin. Slice it and top it with your favorite low carb topping. Egg, Ham, Cheese, Bovril, Tomato, Use it to make a hamburger etc. half a cup ground linseed Half teaspoon baking powder Half packet sweetener Pinch of salt 1 egg teaspoon olive oil Mix everything together in a cup and 1 minute in microwave.

This is what I wanted to attach. :-)

Ha, after the ride with a beer!

Ha, after the ride with a beer!

12:30

The first Cape Argus cycle tour took place in 1978, with 525 people taking place.

Great choice for and entry level bike. Also check out: Giant Revel Silverback Senza D GT Avalanche 3.0 Disc

Crazy

Geld is nie alles in die lewe nie............ . . . . . . . . maar die ding wat tweede kom is ver agter.

7% faster

Ditto and my registered info on the web site is correct.

No

Check if the GPS on you phone is enabled and picking up Satellites before you start a workout!

Only phones with built in GPS work with Endomondo.

No, +- 2mb for 4 hour rides with the android version, much less with the symbian (nokia) version.

It is free. If you do not use the online tracking function and manually upload the workout afterwards it will use +- 500kb data. If you use the online tracking function it will use a little bit more data +- 3MB for a 4 hour ride I would guess. Upload is easy, just press the button. Exceptional stats on the web. It really is easy.

If you use the pro version and activate the low power mode it decreases GPS accuracy a lot. Maybe this is the problem here. I have been using Endo for two years and the accuracy is excellent. Used it with Nokia, HTC Windows and now HTC Android.

Endomondo can do both on the Android version.

(Max-Resting HR)*% +Resting HR

Nice bike your son has!