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What is the two best things you have learned ont the hub. Mine are: 1. Cheap tubeless conversion 2. Sanding off you brake pads - noise.

Serious?

Come on, I'm sure Nancy Drew was in the previous issue! Oh I remember it also was an piece by Sean!

Can a foldable non-tubeless tire like the Maxxis Monorail be used to do a Ghetto Tubeless conversion?<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

September '86 I nearly froze my balls off. We went on horseback from Calitzdorp into Gamkaskloof and back.

Here is the provisional weather forecast for the Hell and Back. It is for the area between Calitzdorp and Oudthoorn. Will update it on Thursday evening. DateTime%lc%mc%hc%raWeatherwdirwspdtempRHtdpwsa2008110802h00100--20-raCalm9.3796.30.42008110805h0070--10-raCalm88360.12008110808h0050--0nosigCalm12.6615.6-2008110811h00---0nosigCalm21.3283.8-2008110814h00---0nosigs13/2424.5181.7-2008110817h00---0nosigssw12/2121.6314.8-2008110820h0010-100nosigssw10/1918.7446.5-2008110823h0010-100nosigsw9/1715.8577.3-su2008110902h0010-100nosigwsw9/1711.7727.7-2008110905h0020-200nosigwsw13/2514.8628-2008110908h0030102010-rawsw17/3217.85280.12008110911h0030102010-rasw21/3920.9417.80.12008110914h0040103010-rasw25/4624317.10.12008110917h0040102020-rasw24/4420.9448.30.42008110920h0040102020-rasw23/4217.8578.90.82008110923h0040101020-rasw22/4014.5699.11.1mo2008111002h0040101020-rasw21/3812808.91.42008111005h0040101020-rasw22/4013.8698.31.22008111008h005010-30-rasw22/4115.8587.612008111011h006010-40-rasw23/4217.7476.40.82008111014h0070--20-rasw24/4419.73650.62008111017h0060--20-rawsw20/3716.8445.30.42008111020h0050--10-rawsw17/3113.8525.50.32008111023h0030--10-rawsw14/2610.9605.40.2Legend%lc Percentage low cloud cover%mc Percentage middle cloud cover%hc Percentage high cloud cover%ra Percentage Change of precipitationWeather Weather codewdir Wind directionwspd Wind speed [kmh ]temp Temperature [deg C]RH Relative Humidity [% ]sast South African Standard Time

Does anyone have one?

I read in an older Bicycling one can use your granny denture cleaning pills. Let is stand overnight and Bobs your uncle. I store mine in the fridge.

I use my camel back on long rides 3h +. And when we have to cross some fences. When my mates lift my bike over the fence they always tell me how light it is. Nearly 1.5 kg lighter than theirs.

There is only one Springbok!

Going to do a 90km 5 hour ride tomorrow. Can't wait.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

After first service!

I wasn't there, were you?

Ok, warm down after the ride. Stretch those legs and muscles before you get cold. If your are still in the beginning stages (first 30%) of your training program keep your heart rate for at least 90% of the time under your Lactic Threshold.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Thanks!

Hi, was wondering what is the best practice to clean (wash) one's MTB. Do you put on degreaser on the chain, BB, drive train, rear and front derailleurs and the hubs and then take a hose and wash the grease off. If not, what is the best practice to get the greasy grime of the bike? <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> L2climb2008-09-08 00:48:22

SorryL2climb2008-09-04 08:59:41

What do the arrows mean with the percentages. Time and % in, above and under heart rate zone? And if that, was your zone set at 150 - 173?

Hey, thanks.

That's why I gather the information.