Active Monkey

Noting really sore... Just the skin that burned. My bibs moved up slightly and i have a half a cm line on my legs burnt badly...

Did my 1st 94.7 on sunday. Don't feel to bad apart form being badly sunburnt. Slight stiffness behind my knees. How ling must i recover before i can train again?

This wa my 1st ever.. Did it on my scott MTB. Start time was about 9:06 and finished about 2:15. N14 and section after that was bad!

On the site http://www.cyclechallenge.co.za ?

It stopped 3 times some how... I only have the last 69 km on myne

Ok so what time an where are the result available

Ja I'm not shaving the legs. Got all my stuff laid on my kitchen table:) hela nervous! But excited

Don't usually use gels.. But haven't done such a long race yet. Im aiming for 5 hours.... But might be less. I now ave a rate of 20kmph in the city with stop go stop go of traffic and stop signs. So just one bomb then too?

Cool so im racing sunday in JJ group with my MTB and have installed semi slicks( still had tread just a bit thinner and has tubes) Now, how many bombs do i take, how many tubes, power bars etc... In short what apart from my bike do i take and how much of it? Also, if you get a flat.. Is there crews or do you do it all aelf?

Have another q. So im placed as group JJ and starting time of 9:08 How does this work? Do i just rock up at start line just before 9 or what do i do? Again guys this is my 1st 94.7 and not sure how when etc

Thanks guys... I have a L scott spark 50 and love it. My boet has a carbon scott 29er but its a M. Cos its lighter wanted to use it in a upcoming race

So riding on a M will do what? Pain? More effort?

Im 186cm and have a L frame 26er. What is the real difference between that frame and a 29 er M frame? Will the M fit me?

Thank you....

What does the seeding nrs mean? My nr is JJ?

looking for 1 or if possible 2 Momentum 94.7 40km ride entrys Any one willing to sell?

Well he and that massage chick took long giving answers and looked up and down and over explained everything. I say the are talking BS

Well yes, im after finishing.. And enjoying it

Thanks...will check the site. What will those road tires set me back?

Hi guys, in 2 weeks im doing my 1st road 94.7 and im doing it on ny scott spark 50 with "knobies" Questions i have is: Do people ride with a camel-bak for hydration? Or just one bottle? How far are hydration points apart? What energy like bananas etc and how many should i take? What is a decent behinners pace to keep? 15kmph? Any other tips or tricks?

Awesome guys.... Thanks.. Cant wait!!!!

Thanks rivier rat:). Jip been reading a bit and think kayak is what i want

What training is needed, equipment, cost, rivers and dams most suitable in gautwng etc....

Really interested on kayaking as a hobby sport along side my running and Mtb trail riding. Any one here do kayaking and can give advise?

I would love to join a 30 or 40 km ride....