Active Monkey

Thanks... Booked my spot

Also would love to take one in joburg area

Ok so now i know its mostly long rides i get this and i am 99% sure its iT band syndrome see http://runningtimes.com/Article.aspx?ArticleID=3528&PageNum=1 The sat " The classic symptoms of ITBS are pain along the lateral (outside) aspect of the knee joint" What can be done?

Wish i knew, would love to see such a show

great thank you... Do these guys have a site

thanks, and cost?

Oh to add its more of a stiff pain

Where and at what cost can i get a bike fit done properly? I have a problem where as soon as i start doing 15 and above km my right knee hurts 0n the right back side. So i have read that this is most probably saddle hight and or cleat position. I need some one/place that can help me with set up?

Yes, looking forward to improve speed and distance every one here apart from mr fantastic rocks! Thanks for support.

might be went from a max of 30 kn to 50 km

Shimano ...cleats or as they call it clipless pedals

waar is die ou? En wat kos dit?

Dont the have serial numbers that can be tracked?

After my 1st long right i now have a Pain on the right back side of knee. Pain was not present during the rude and only started about 4 hours later. Its much better than yesterday but still slightly there. Oh and its only right leg. Any advice?

Thanks for support guys... This was a biggie for me. Up to now had Dine lots of 15, 20 and one 30 ride.

was a mix... Lots of hills and was awesome

Sorry to hear you feel superior for some reason and feel a need to try and belittle newer cyclist.

ag you are obe o those.... Whatever dude

Did my 1st 50 km ride today... Did 51.24 km in 02.58.46 was awesome!!!

Ended up having the lbs do it... Bike is only 2 weeks old after all... But planning on buying a kit and diy next time

I stick to linden

thanks

last i checked at CWC it was about 12000...

I do MTB and stay in bromhof about 2 blocks from boskruin.... I do trails weekends but during the week im up and down with my MTB on the road.

phnd around and cant find a bike shop that sell the kit.... D@mmit!