Active Monkey

Pm me your email...

Check out the " joburg ,mountain bike riders" group on facebook. We based in the joburg northen suburbs ( randburg, bryanston fairlands" and organize rides.

Search for a facebook group called " joburg mountain bike riders" we want to get ride notifications going there...

Will 26er spares like the back shock and crank and cassette fit a 29 er?

Dint know this spot? Details pls

All rides ., my biggest race was 94.7. And biggest mtb race was dirtmax. I ave about 19 kmph And ave rides are 30 km rides

Awesome... Pls pm me details.. Wana push a but

I know h shifted on the saddle as i was tired as hell last 15 km... Also know i strained the last few km up beyers towards randburg. So ja also think overuse...

Awesome just joined..

Any one have a whats app group or Fb group MTB rides in joburg? Want to join rides in and around joburg weekends or before/after work. Rides can include trails, road and parks.

Hi guys, about a year ago i had ITB. Went to the fitter guy in melrose arch and he sorted it out. That itb was my right leg. Did 94.7 this year on my Mtb and had no itb issues. Yesterday did a long ride (70 km) in and around cradle with lots and lots of strong climbs. And after ride i felt a pain in left knee similar to itb. Its in left knee, on the outside of knee, almost at bottom of the knee by that tenant/ligament. But its a pain mixed with tightness. Pain is still there today but only noticeably when climbing stairs etc Could it just be the hills and that i pushed my self a but?

Hi guys, looking for the 101 on taking apart my bike and cleaning, lubeing and re-asembly. What tips and methods do you have? I have a DS scott

Ja the nut ones are too weak.. Intensity 6???? mhe! Need a 9 or 10

I have both, like using the rcx, however is there a way to use both at the same time? That way i use the rcx for my day to day and syncing and analysis as it is multi sport etc and use the cs just to look down while riding to view speed and distance etc

Was ok .. Found the 1st few km very frustrating , single track that you cant pass...

On my way now

Again guys... Can the 650 b just be popped onto a 26 er? Or what do i need to do?

Nespresso pixie... Its awesome ! Noo mess no fuss and quick

Wait... So i can just pop these on my 26er?

What is a 650 b?

I need to replace my wheels and tires on my Scott spark 50. The wheels are still the standard ones it came with, just did a tubeless conversion. I would like ones that are strong, lighter and not too expensive? What are decent brands? ( i have no knowledge here)

I had the garmin plug in stick for iPhone with a garmin HR strap and later the wahoo blue HR strap and cadence sensor for the 4S and its not worth it. It works but with very limited functionality. Just get a polar or garmin. A polar rc3 with built in gps or garmin405 is the same price and much better. If you really want these phone accessories things cyclelab sells them.

Hi guys, is there a section that has all the sites that has race dates? sites I know of are http://www.bicycling.co.za/race-calendar/ http://cycleevents.co.za/ Looking for a few sites to add that I just quickly refer to weekly to see all road and MTB races comming up

Started about 9:10 and did in 5:06.... Was aiming for 6. Next year i will again use my MTB and aim for 4:30 But i had 3 camelback bottles, next year will only take one. Im very happy with the reults Thanks for all the advise guys

I did... But like a chop only where the skin shows. Didnt bargain on the shorts moving