igknot

Hi. Does anyone have a profile for the race, I need to do some climbing, Thanks

I bought a little plot of land there today.

Here is a lot of reading on the topic http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-1.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-2-miles-build-champions.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-3-tempo-and-sweet-spot-training.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-4-threshold-training.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-5-interval-training-part-1.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-5-interval-training-part-2.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-summing-up-part-1.html http://www.bodyrecomposition.com/training/methods-of-endurance-training-summing-up-part-2.html

Because I got one and I love it.

For that money you should be able to get the anthem 1 , Squeeze your dealer till his eyes water.

According to a notice on Louie access will be controlled between 19:00 and 6:00.

A review of the Anthem X29 http://bikemagic.com/gear/first-looks/giant-anthem-x-29er-1-full-suspension-first-look.html

Their site and facebook page

I bought the Anthem X29er1. It is awesome.

I bought the Giant Anthem x29er 1 2012. It is brilliant. SRAM X9 rear, X7 on the front and for the shifters. Avids to make you stop. 12.9 kg without rider. Rocky climbs that I used to dismount half way up are now considered chicken feed. It has the 2x10 gearing and it does feel as if I am shifting more often, but It could just be that I am now so fast that I have to shift more often. I love it.

Smithfield not filed

On our way down to the Eastern Cape we stayed at a B&B in Smithfield. One of the owners; Gus is a rider. He is very eager to take anyone into the hills surrounding Smithfield. He cornered me as we drove into the parking area with the bikes on the back. 15 minutes later we were on single tracks. Nice technical climbs. Fast flowing down hills. This was one of the most enjoyable spur of the moment rides I have done. The best way to get 7 hours of holiday traffic out of the legs. Our return journey was adapted to stop over in Smithfield again, this time we experienced a wet Karoo ride.

I was on the waiting list, I am in the adventure. I am not convinced about the process but I am happy to be in.

Hope that is not the case. I went from A2 to A6492. But we'll manage to sort it out.

It seems that every time I hit submit during the initial rush and got an error message it did indeed end up on the database. I have an entry with 24 participants. ??????