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igknot

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Everything posted by igknot

  1. igknot

    The Classics

    igknot replied to 'Dale's topic in Pro Cycling

    Is the womens race on DSTV ?
  2. igknot
    Any update on getting access. The guard told me to register on the website. But I cant find it.
  3. igknot
    I found half of your rear light in the dip next to John Adamson drive, montgomery park -26.157997, 27.981237
  4. igknot
    Hi, I lost my Nissan car keys and gate remote Sunday 16/9 morning sometimes between 7:30 and 9:00 Greenside, Emmarentia, Albertsfarm. There is a blue remote with four buttons, the Nissan key and one other key on the bunch Thanks Philip
  5. igknot
    Anyone with time on their hands trying to figure out what the best possible selections for the three phases were ? That was fun, my team disappointed, Some of them will be looking for contracts if I have the last say.
  6. igknot
    My team is dwindling at the same rate as Katusha UPDATE: Nibali out of Tour after Alpe d’Huez crash https://www.velonews.com/2018/07/tour-de-france/nibalis-tour-jeopardized-by-moto-crash-on-alpe-dhuez_472688
  7. igknot
    Hi, I picked up a light whilst jogging just below the dam wall Saturday (9/9/2017) about 8 am. Describe it and it is yours.
  8. igknot
    Stolen: Giant Anthem 29 2016 When: 21 July 2017 Where: Bela-Bela, Limpopo The bike was stolen from the bikerack in traffic. somewhere around Bela bela on the old Pretoria road. Get further details about the incident in the Stolen Bikes section
  9. igknot
    My well researched team is down to 7. Flatspots by name
  10. igknot
    Down to 8 riders after subs. Porte,Sagan,Valverde,Cavendish all out. Hope they all get better soon , They are all still on my list for next year. Just Happy That I did not add GT to my list as originally planned.
  11. igknot
    The spot,
  12. igknot
    This fred should be renamed to " Home of the Sagan Groupies ". Did our man take second again today? Or is it only Jensie that could dish out pain on the rest day ?
  13. igknot
    I pays to be in a break away with Sagan. If he is there everyone else just sits and wait for him to chase. That was the story in the Classics. That is the story now. He is so good that no one thinks they can beat him on even terms. How to win. Get in a break with PS and attack with a few km out. Watch the replay and see them all look at PS
  14. igknot
    My highlight of the stage was Geraint not being dead. I was sick when I saw him hit that pole. Best moment when they said he was only 40 second behind.
  15. igknot
    Sagan is awesome.
  16. igknot
    Mistaking superbru substitution open times has cost me dearly. I have Froome, Contador and Nibali on the bench. Fabian, Tony and Cav still in the team. Watch me plummet.
  17. igknot
    The difference between an Alfa and a SS is that you can ride the SS every day.
  18. igknot
    NO,No I'll be there with a white Momsen STR29
  19. igknot
    A bit more info. it sounds like it could make a good story.
  20. igknot
    How will pro team loyaltys come to play ?
  21. igknot
    My entry for the Descent is for sale Send me a message if you are interested
  22. igknot
    I got the Oakley(4+1) with prescription lenses for less than R2k.
  23. igknot
    My question to those with a background of pharma or phsyiology or both . Taking Bicarbs to reduce the lactic acid in you blood stream ? http://doctoroffitness.com/resources/fitness-articles/item/q-a-using-bicarbonate-to-buffer-lactic-acid-in-athletes-2 Would the acid in your stomach not neutralize the bicarbs. Or are you going to increase the ph in your gut enough to leave some un-reacted bicarbs that your lower intestines can take it up and react with the lactic acid in your blood stream.
  24. igknot
    Gmph. http://doctoroffitne...d-in-athletes-2 edit. Sorry, Wrong fred
  25. igknot
    Got to keep them seperated.
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