ivr32

Does anyone have info on where to pick up the numbers?

Lekker

What time are you guys looking at? Sub 3 definitely

I would also rather go for meals on wheels

Any route profile?

Was aiming for sub 3:30 only managed 3:42

What time are you fast guys looking at in A bunch?

You really think that a taxi has got insurance???????

Yip let us know what you short, I am sure the guys will have spares lying around to fix up the bike

I cant see myself keeping calm after something like that, I will loose my head and moer him with the closest object i can find

We are 3 guys in vereeniging doing a 40-50 km route out of duncanville

Ha ha, I got AL group, gonna get my ass kicked

Did it in 3:30

Thanks

Ha ha, so basically we ride around with soap and shampoo on our back and whenever these guys ask for sweets we can just through cleaning stuff at them?

Please help me out here. I am currently with a well known trainer in JHB, but not very pleased. I pay R600 p/m and all he does is send me some guys training program from 2004 with exercises I should do on the IDT. That was not what I was looking for. I can download programs for free all over the internet. I am looking for a personal trainer based on my fitness level and my specs, a bit more of a personalized program. Someone that can take my graphs and info of my polar and analyse it a bit. Do you get something like this or is it just the generic program that all the trainers mail monthly to their customers? Would love to get your feedback. Thanks Ian

Yip or the race organizers must just keep the goody bag to hand out.

Exactly my point. But I will keep my medals

I was not trying to be nasty, I really think donating that goodie bag for homeless people will be a good deed

3 Huge factors, warmer weather, more people (meaning more bunches if you loose yours) and all the people cheering next to the road, is a plus point. But don't fool yourself 94.7 is still a hard race.

Ha ha, it looks more like a bag for a homeless guy. Soap and cream, maybe next year they should use the goodie bags exactly for that purpose.

This was my 1st D2D but have done 3 94.7's. The D2D was much harder than 94.7 for me. Went along well till that last 25km then I bonked out. My avg yesterday was 28 and 94.7 33km/h. Maybe the support next to the road also makes it easier than D2D

I did not expect the difficulty of the race. First 75km avg of 35km and then the last bit just killed me. Was aiming for sub 3 but got 3:18, which sucks.

Let me rephrase sub 3 or if wind is playing tricks then 3:05 to 3:15 should do the trick then

I am going to end up bankrupt with this sport