Agteros1

wait! Club house? I'n pining for a long lwgged, long haired brunette... May I use the club house for a while please? Oh yeah send me b thhe directions please.

moobs

Om ou te word is een ding. Om alleen oud te word soos Big H* / Big H ens is iets heeltemal anders

My total cholesterol count is 3.4

Strava led me to non-training. I prefer sleeping in to skipping robots in the dead of night

Contact Strava support. they'll unlink it from your ride. Or... just mark the ride as private

Check if those qualify for a TUE, and then get that. Otherwise ....

http://www.drugfreesport.org.za You should only use medicines for their intended medical(disease) purposes within the constraints of the lists available at the above website

Road, Road SS, MTB, MTB SS, Tri-bike Want to get rid of the MTB, and at the end of the year the Road SS

On stage 2 I could simply not hook back on after a pull at the front. I was totally poked riding into that wind. On stage 3 I did my part to keep the pace lively up that first hill, but the heat, gradient... ok my unfitness caught up with me and I dropped off. Hook up with another group, but that only a short while

The fact that a trail was used for an MTB race a few years ago does not mean it is open for general MTB riding. Best to check with the reserve whether they have non-tarred roads/trails available for MTB use. I do doubt it though,

Well done! I found the going quite hard today... No alarm clocks for tomorrow! Saw Joe Low, jcza, IanJ & Sonic.

leaving work @ 12. But first having lunch, then it is drive time. No get together tonight?

I prefer to let "those" types speak to the pointy edge of a hand appendage

I'll put down something for this 'other teams' side

No they don't. Netcare 911 or one of the myriad other private ambulance services will "take care" of you.

I am staying at some or other guest house 4/5 km down a gravel road

Found the last room on the top of the stage 1 little hill. Will be at the pasta party before and the afterparty on saturday. Going to ride in my Cyclenation top, will be wearing something else Fri/Sat evening. Not big into wardrobe management, so cannot give pointer as to what I'll be wearing. See you all there. Have fun on the bike and be safe on the road north!

I need a good seeding.... Need to do everything possible to ensure I'll be last

everybody misses the point. focus people! (not you S.I.R Maxxis) the question is about laws, not helmets!

Laws do not save people. Irrespective of the nature of the law

No dirty / old running socks to stink up a farm, so a plan had to be made

Only once?

Yup... but I have to say that a lot of runners are not as light smart as cyclists (in general). Most of them rely on the reflective strips in their shoes. Some might wear reflective gear, but in general they 'go dark'. Organised groups do make themselves aware of lighting up though. I run with a Petzl Elite headlight on the front of a running peak and a flashing red alien light clipped into the elastic at the back. Luckily I am not the only enlightened runner in our group. Some even run with reflective vests much like what road workers wear. We do run in quite suburbian roads (on the tar). Not fun to step into a pothole or trip over a rock - especially in the dark! The peak helps with shielding your eyes against the lights of oncoming traffic as well

Yup, the tog bag van is a great help. No need to carry stuff with you like a pack rat on tour. Are we doing a hub get together before / after the race? (Pasta evening before, party after the event...)