Ane Gouws

Evans, Valverde, etc

They should be treated like druggies, this is not on. I cant admire druggies. I am so over this doping and tour de france. Its a shame, the effect on the other riders not using drugs must be so frustrating! BAN THEM!!!!!!!!!

Jy sien, You are excused this time!

Well she must be german or so, because those legs look very hairy!!!!!

Nope, he hit the root of the tree with the back wheel and he did not recover. Thats why he saw his ass

serious eina on the way!

Yes I do, providing you are not suffering from any life threatening deceases.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> I can assist you with lifestyle eating and training plans. I also do personal body/sports conditioning!

It is exactly the same, just very different.......

return

In Pretoria

As from the month of August I will be having a special introductory session for Body Assessment and Testing. This YMCA test includes body measurements, body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> The Assessment and Testing includes: Standard Body Measurements: 1. Resting Heart rate 2. Resting Blood Pressure 3. Height 4. Weight Body Composition: 1. Sum of 4 ? 7 Skin folds/fat percentage 2. BMI Cardiovascular 1. Sub maximal cycle ergo meter test 2. Three minute step test Flexibility 1. Sit & Stretch Muscular Strength and Endurance 1. Bench Press test 2. One Minute Full sit up Postural Assessment It is liable to have yourself tested every 4-6 weeks to see if you are improving with the training that you are doing. Full body Assesment R250-00, incl Re-assesment, R100-00, incl ? Resting Heart rate ? Resting Blood Pressure ? Weight ? Sum of 4 ? 7 Skin folds/fat percentage ? BMI An? Gouws 084 408 1574 ane.gouws@gmail.com

Hello, I am also flying to uk later. Check out www.u-bag.com, they pack and fly your sporting stuff for you, and its not expensive at all.

Dudes, What is on the long weekend? 14-16 June 2008 We want some exciting cycling!

I like the 661 all year gloves. Ther are very durable,and I am very happy with them!

Regards to those families, it must be so hard to cope such a tragedy! Best wishes for those recovering!My prayers are with you!

Mountain Bike Orienteering at Groenkloof 25 May 2008 Registration for participants 9.30am The first start is at 10.15am Prize giving and the Braai starts at 13.30pm. Contact:Nicholas Mulder Tel: +27 11 678 5596 Cell: +27 82 898 7871

AWESOME! The second one hits very close to home!

Mine is gun metal colour and components are X-O and XTR. You see' date=' cheaper components. [/quote'] I had a Pink Trek Hardtail with Sram X-0.... Nie altyd nie. But not all woman are hardcore, they actually suck at MTB, so I think thats why they attract those woman with pretty colours. But I agree, my new bike is Black and White with XT. It was a much better deal that a WSD Full Sus!Ane Gouws2008-05-16 05:20:56

Racechick' date=' I've never ridden a womens specific bike. There are plenty of bikes on the market that are very comfortable. I have long legs and short body, which is quite typical for women, and ride a bike with a sloping top bar. Go to a good store and see someone who can set a bike up properly for you. I will definately recommend a Selle Italia Gel saddle for women, though![/quote'] Yeah, The right Set up, Saddle and wheel pressure can make a world of difference!

RACE CHICK, I had a wsd trek, and it was awesome. I upgraded now to a Felt Dual Sus, which is not a WSD but because my Set up is done proparly I have no problems. To be honest, My Felt is more comfy than my trek. Not that I can compare bacause the Trek was a hardtail. I dont think that WSD is a must! Just do a good set up and make sure that your wheels are pumped to the right pressure.

IanJ, Hi, I am involved with building trails at Groenkloof nature reserve. I would like to get in touch with the Morewood guy, for some advice. Would you be able to help me?

I am currently insured for R 22000 and paying R197 per month with pedalcare.

Dude, You did not get my point. The point is that if the frame is out of warrenty, it should still be covered by the insurance company.