flat29

The blue one???

They really make me feel jittery. Don't like that stuff

I boil the eggs the night before while making supper. In the morning you can just grab and go. If i must make them in the morning then I forget as we must get the kids ready for school

This is what I do. please hubbers, this is not what you have to do i am not a doctor. morning: 2 eggs lunch: salad with a chicken breast or tune snack: +- 20 nuts ( not peanuts) Supper: veg and steak or fish or chicken lots of water cut down on coffee NO alcohol during the week. Buy 6 on Saturday and that is for Saturday and Sunday dont start with a beer on Friday after work no pasta, rice, potato or bread. I will have a carb on Saturday or Sunday to treat myself because I love bread

cycle 4 times in the week and Saturdays and eat healthy There is no pill to shake the fat

So you are trying to tell us that you are old

I dont know.

kevin is riding for evans cycles, his own shop and max is on a vipa for valencia cycles. no more fedgroup will have to wait for next year and see what is what

no one else?

who took the photos at curro?

Good day hubbers I am looking at buying the catlike kompacto. Have any of you used the helmet? I sweat like a shower in summer and would like to know how good the ventilation is on the helmet. My current lid has close to no ventilation. I will use it for MTB. Thanks

Hahahahhahahahhahahhaha... have not laughed like that in a long time 10/10

THIS laaitie is strong

shaved

unless you use some chloroform :ph34r:

what is the frame? alu or carbon and what is the seatpost?

you have mail

$625

check this out http://www.bikeradar.com/mtb/news/article/enve-mtn-fork-first-look-42116/

we need more info (bike, model...) and maybe some pics

I wonder how much they want for the piano. Will make a great restoration project.

go for it

OLX

just watch out for sandblasting. Had a frame done and the sand was too course. Frame is now in the bin. Alu is soft. I now use paint stripper.