Oxter

Charl Langeveld would not take the job if it was based on his skin colour alone. Lets just wait and see, i think lance klusener or paul adams would be good choices

Its sad to see yes. RCB has our batters, but their bowling attack is very very bad and with a bowling attack that bad you need to produce a match winning performance every single game, which is not realistic.

Saw it this morning as well, sad news. RIP

The old sand covered with Scotchguard trick

Learned this the hard way in my early youth

Though as much, looks like a better design. Just wanted to get ur feedback. Looks cool

You sure this will work for MTB? Ive lost many a bottle with a similar system

agree

Am i missing something...one handed would have been awesome though

But you have to be a true bike mechanic before you can be a ninja...no ninja would have those skills haha

good looking squad

Damn...which i could afford a bike like that if it also comes with six weeks of silence haha. Nice machine mnr!!!

And the ninja posing as a bike mechanic returns

i dont do the BPC in the morning as it just did not work for me (and i do not like to mix my coffee with other stuff). I melt the CO down and use it in my fat shake in the morning, the fatshake is a dairy based thing though and probibly not what you want to use if you want to loose some weight fast. That said, i did loose something like 7-8kg while drinking the fat shake every morning Edit: if you feel you need to you can add 1-2 teaspoons of psyllium husk as well

Agree...had to learn the hard way to incorporate those leafy greens and veggies. Add some coconut oil in the morning and the plumbing works great

Birthday pressie list update!!!

Do you ride a R1000 bike on the trails?

Okay, so i will add it to my birtday list for what people should buy me now that it is affordable haha

Someone turn of the AC for heavens sake, that girl is freezing S1-10

ja i know...thats just what i said this morning. Def dont think they choked, was a very good game and should have been the final 2 teams IMO. Will back NZ to go all the way now. in the history of CWC no teams has gone undefeated though (I think )

well played boytjies...selection fail IMHO, why the hell did they drop their in form bowler

All im hearing is there is another one in the FS up for grabs haha.

+1. Its not a diet as a diet refers to a short term thing. It took me longer that 8 weeks to cash in on benefits of lchf

but image the awesomeness riding down them every morning to go on your ride

Thats what i meant...amazing photoshop skills on that vid .....Just joking