TiBones

They don't stock it!

What a great testament to AM that Sifiso,Burry, Greg and Dylan, as well as Cherise and a whole lotta others can all make the effort to attend. All in all a great afternoon. I did, however, feel that Supercycling did not do credit to the Park and The event. The show had nothing of the park aside from the BMX track which, I admit is awesome, but where was footage of some of the trails, what happened to footage of the free riders, and the Uni boys, and Holy seeing his @ss? It is, afterall a BIKE park, supposedly and successfully catering for a range of disciplines.

Some of the low maintenance pavement is almost as good as logwood's finest

Me too, me too HR. Have got a box of tricks at home and I am picking up a bike 15 Feb, also for Ronelle. Please advise when you ready to ship. I will share expenses!

Be alert - your country needs lerts!

All the best Estelle and strongs Gerhard

Dats da one!

eeerm. Sun 8 is Argus so we know at least three that aren't riding

Dis darem 'n GROOT skrik. Did you use a nose spray? A lot of them make my nose bleed a bit if I use them often,

If you transplant a bit of skin from the tip of your nose to the tip of your &%$@ then you don't have to shake, you can sniff!

Always wear clean underpants

Big H or Big ??

I must confess to the bum slapping - I learnt it from a guy who took me on my first road ride but I promise to stop it now.

faaaaaaaark

That looks brilliant Ronelle. have contacted the suppliers of the foam rollers but no stock at the mo. Will make a plan with summat else until they get some.

yes

I'm always looking for advice. (At least I read the answers and take to heart) So this time it has to do with shoes. I use Shimano spd pedals, both on the mtb and Road, with the same pair of shoes(olympic mtb's). Based on a lot of the answers on my ITBS thread, MTBers don't seem to battle as much as roadies. Should I change my road shoes and pedals to something more "road specific" and, if so, is Zero float better and what is zero float. Also what is a good budget-priced setup ?Please !!! Thank you!!!

Thanx so much for all the advice. I am stretching and stretching but haven't been back on the bike yet. Will probably try Kyalami tomorrow!

Even better! Prob comes in when we do MTB races. Can (would) we use the same number?

Maybe one can buy a ream(for the fanatics) or a coupla pages of that special paper that the numbers are printed on. Normal A4 80 gsm will rip in the wind and the ink would run in the rain. I would be prepared to, for example, show my CSA liscence (albeit just cyclosport) to be allowed to buy paper from Cyclelab or other nominated outlets. I know it is asking a lot of the organisers but it is a possibility. Have goodie bags for the guys collect their numbers.

Pornstar should change the name of the pepto protein to "celibacy" or "grappling hook". It sure as he got me over the infamous brick wall and stopped me bonking yesterday

With about twenty to go during the Fast One yesterday, my left ITB started complaining loudly and my fast one turned into a not so fast one. How do I keep training for Argus without B/*ggering it up any further. If anything, yesterday's race showed that I need to do a LOT more training in the coming month.

Kiwi also rides one