ORCA

nope - still looking living in my own world, but at least every one knows me here how is the missus, heard she had a little

Hey, we are all friends here, there are no secrets among us One for all and all for one

have a heart for the poor dude who dropped after the n/z

I agree with bikemax. The racing may be negative at some times, but the ?individuals? must learn to work together, but the racing is good.

"DIE SON" gaan nou eers sak op die gesprek, ek gaan nou eers train, terwyl my bene nog heel is

Fill us in on the story.... I can tell you, but then I have to kill you

Is this now after that incident regarding a certain elite rider?

ek gaan donderdag ou helz saam met met hom ry, ek sal hom vra vir bietjie meer info

no, they will have some urban bmx racing from six months ago

www.cyclingnews.com/news.php?id=news/2007/oct07/oct22news2a something smells here

is baywatch weer op "re-runs"

wie ek - niooot tjoepstil - niks ges? nie, net getik

solank sy nie met n fop-beweging kom nie

sasol where?

if it's a Harmony shirt i take medium

ney ek's nog hier 7H00 as die bokke wen

ons gaan dieselle doen, net met properse fietse

I once received a sticky green one on my booties. The booties never made it home. Throw them away after the race. I wasn?t prepared to wash someone else?s dna with my kit <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

There is a guy that rides in Pta who i believe is 2m and rides a special built Eddy Merxc bike. ok he beats me by 4cm

anyone taller then me ???

Orca - u need to start eating like as in now! and don't stop until November But that?s just it, I eat like I manage to pick up 5kg?s through winter, 3 weeks of training, everything gone again.

196 cm 73 kg body fat % = < 6% bmi = 18.5%