Hey guys and Gals, maybe someone here has some insight to help me out. So as mentioned in my IM70.3 post i cramped really early in the swim and struggled through to the end. initially i thought maybe it was the saltiness from the ocean or i just went out to fast or bad tapering or even poor diet the two weeks preceding the event. All which happened. Now after reflecting a bit further, i can recall the 3 weeks leading up i was cramping during the day and evening while not training, in my legs, feet, hands, neck. Now two weeks post IM70.3 i'm still getting cramps even in my feet, although i haven't done anything except a 5km fun run/walk with a first timer (To get them into the sport - Run/Walk for Bibles on Sat) so it was very slow. I eat a chewable calcium and a replenish K (Potassium) tablet every night. Am i right in thinking this could be a non-event related issue? If so, Any idea what could be causing the cramps?
