So after spending 2 and a half months doing stretching, hip exercises, icing, myofascial release, dry needling, hip alignment readjustment from the bio, chiro and physio, my ITB is better than it was but still not pain free. had to stop running on the treadmill this morning after 2km as the outside of the knee was hurting quite badly and the ITB was getting warm and sensitive, and i don't want to undo the progress so far. Now the question is, the Chiro said that seen as the alignment is done, the muscles have been attended to next step is chemical which means cortisone injections. now my question is, seen as its better than it was 10 weeks ago, should i wait another few weeks doing the stretching and icing etc and then take it from there or have i been patient long enough and should go for the injections?
