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ScottCM

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Everything posted by ScottCM

  1. CAROLINE WOSTMANN - To Run Like a Kenyan http://www.caroline.run/run-like-kenyan/
  2. Good luck to Shaper and EmJay (And anyone else partaking) for EL IM70.3 this weekend. We want race reports next week!!!
  3. Wonder if they will be forced to change the kit for the Giro
  4. Last stand alone cycling event i did was last year's edition, so might as well use this years event to get back out there.
  5. Happy new year to all and welcome back . Hope everyone had a safe and injury free holiday as that's the most important thing. the rest can be worked on. Here is wishing you all an injury free year ahead
  6. Some of you might know , i was the fortunate hubber to have won this years TDF fantasy competition. I had a choice of taking the Green and Black Synapse with 105 groupset and Disc brakes or the Black and white with Rim brakes and Ultegra groupset. For ease of maintenance and cost effectiveness of wheelset upgrades i chose the latter option. So many months down the line and a few upgrades later, all thanks to the sale of my previous Aluminium Synapse pictured here below, I can finally show off my baby. Chinese import 60mm Wheels. Chose white "no name brand" decals to tie in with the frames graphics as i won't use a "knock off" decal and plain black was just to bland for me. Also fitted a Stages Power meter.
  7. Best of luck Frosty, Enjoy the journey.
  8. Before i started my current employment in 2008, i always said i wanted a career where we closed over December holidays. Now that i have it i wouldn't mind one where i can choose my leave throughout the year as it becomes massively irritating being unable to go away for certain events as you don't have leave or you just come back from annual shutdown, IM70.3 EL case in point. We return back on the 15 Jan, no way i can take leave two weeks later to go down. First world unappreciative problems
  9. Well guys and gals, Its that time of the year when many of us will be on holiday. Some have gone on holiday already so with that I just want to wish everyone a merry Christmas and for those non Christian friends here, I bid you and your families a wonderful festive season. May everyone hitting the roads have safe travels. I Hope you all have plenty of fun training and for those whom have lost their mojo, may you be reacquainted over the holidays. For those who party hard on New Years, be safe, use Uber. We still want to see everyone on the start lines again next year.
  10. More discussions on the sunglass topic round page 382
  11. My eyes are extremely sensitive to glare so i definitely do.
  12. Wonderful innovation, doubt we will get it here anytime soon though
  13. Just remember its based on your actual age HR value and not your vitality age HR anymore. not sure when that changed but i received an email from the yesterday when i queried it and that was their reply.
  14. on my old road bike i used a profile design Fast Forward seatpost 27.2 x 350mm my new bike uses a 25.4mm seatpost so i can't use this anymore, anyone know where i can source the same type of post but in an inch diameter?
  15. Rudy Project on sale https://www.onedayonly.co.za/tralyx-sunglasses-1.html
  16. A full Virgin Active membership on a two year contract is only R400 p/m with a R50 activation / Admin fee.
  17. Time limitsThe following time limits exist for individual starters: Swim 02:15 hours Swim + Bike: 09:30 hours Swim + Bike + Run: 15:00 hours So swim is 5min shorter, Run the same but bike shorter by almost 2 hours.
  18. Read Shapers post as my info from this years athlete seems to be a bit off
  19. Instead of starting a new thread for this amazingly supported event i thought i should just post this here. 32GI is a main sponsor for Challenge Roth and their South African Director Mark Wolff has so slots due to cancellations for next years event which will be held on July 1st. They do have to submit entries this weekend though so if interested act quickly. https://www.facebook.com/groups/190031251065777/permalink/1542408332494722/
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