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ScottCM

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  1. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Enjoy the experience. Hope my son will do a TRI with me one day.
  2. ScottCM
    Said like a true cyclist
  3. ScottCM
    Schweet, hopefully you will be in production before April for IM
  4. ScottCM
    Vaal Marathon entries are open
  5. ScottCM
    Quiet day so far so here is my Conspiracy theorist at work! Do you guys think the reason events such as Soweto, Om die Dam , JC, Comrades, OMTOM etc all close their entry dates so early is to that once people realise they are ill prepared or injured that the organisers receive a third (First being entry fee, Second being interest from the bank on our entry fees) source of income deliberately?
  6. ScottCM
    Your post was post number 6000,
  7. ScottCM
    Wow, 5m tall, eish
  8. ScottCM
    The comrades committee must be praying to every God they can think of that both are fit as that could very well lead to the most exciting race in a very long time, and not just for the women.
  9. ScottCM
    I know that Lappartient is apparently tight with the ASO big boys whom are the cause of many of our current problems in the sport but after so many top team continually closing shop i really hope he does something to address this issue during his tenure.
  10. ScottCM
    Do wheelsets fall under components or another category?
  11. ScottCM
    CBlake congrats bud
  12. ScottCM
    Do you guys make TRI suits?
  13. ScottCM
    where is your race report for Saturday bud?
  14. ScottCM
    I have a pair of pegasus in Black size 10.5 with 23km's on that i am selling for R850. Lovely and light, just not working with my lazy running style https://www.bikehub.co.za/index.php?app=hubmarket&module=core&do=view_item&item_id=277314&new=1
  15. ScottCM
    Hey guys, i have a Cannondale SI crankset on my Synapse. If i am looking to get a power meter, do i have to gets a stages SI arm or will say an Ultegra be compatible?
  16. ScottCM
    Good luck to all
  17. ScottCM
    Dude i love this
  18. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    While i am not pro i thought i should give you a little bit of hope in regards to what you have already done. i did my first 70.3 in Durbz this year. due to unforeseen circumstances my world was shattered and my training suffered so here are my figures Jan Swim 10km / 3Hours 30min Bike 121km / 13Hours 30min Run 92km / 11 Hours TSS 1754 @ 438 weekly avg Feb Swim 5km / 1Hours 40min Bike 34km / 2Hours 45min Run 84km / 9Hours 20min TSS 1118 @ 280 weekly avg March Swim 5km / 1Hours 50min Bike 4km / 8Hours Run 135km / 14Hours 30min TSS 1904 @ 476 weekly avg April Swim 0.5km / 10min Bike 118km / 8Hours 30min Run 112km / 11 Hours 50min TSS 1225 @ 306 weekly avg May Swim 8km / 2Hours 50min Bike 88km / 17Hours 30min Run 127km / 13 Hours TSS 2374 @ 594 weekly avg June up to race (Race was 18th) Swim 3.5km / 1Hours 10min Bike 90km / 5Hours 30min Run 35km / 3Hours 40min TSS 845 @ 423 weekly avg As for the event itself, its no wonder that i cramped 450m into the swim and had to nurse those cramps for the rest of the day, Swim 38min Bike 3Hours 23min Run 2Hours 6min Total including T1 & T2 = 6Hours 32min So while you have done less than desired, there is still plenty of time to change your fortunes. I must admit though, i am still battling with the repercussions from the event in terms of ITB
  19. ScottCM
    So this weekend has Kaapsehoop on Sat and Soweto on Sunday, Who doing which and is anyone doing the double?
  20. ScottCM
    Which type of resistance bands do you use and where do you get it from? The one i bought from SBR sport kept breaking and really don't feel like making 100km round trip just for a band.
  21. ScottCM
    How did it go?
  22. ScottCM
    Off to go watch Stage 9 again....
  23. ScottCM
    Good luck to anyone racing this weekend
  24. ScottCM
    If the President can have 4,5,6........ Why not. When in Rome do like the Romans
  25. ScottCM
    That is a serious distance to swim, respect to those athletes.
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