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1herman12

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Everything posted by 1herman12

  1. 1herman12
    Couldn't update on my phone but pc seems too work ....busy contemplating at tbis very moment
  2. 1herman12
    Would be cool to start a whatsup cycling group i know there is a whatsup group for three rivers in vereeniging that is already 51 members strong they acomadate mtb and road group rides over weakends and 5 o'clock mornings during the week ......would be awsome if we could start a group like that in vanderbijlpark ..........
  3. 1herman12
    Did it in 2014 all the way from gauteng was worth the drive very well organised event and definitely challenging on some of those climbs
  4. 1herman12
    Hahaha noted !! Thanks
  5. 1herman12
    I used to commute with my road bike but had a lot of problems with flats even with some gatorskins but with the tubeless crossmark's and slime on my mtb ive been 100 % puncture free .....saving me a lot of time and effort and the nobblies on the tyres is great for the exstra training but i only do 13 km to work and then 13km back again
  6. 1herman12
    I always find them at discem ....i like the after taste when swallowed whole haha but would be a bid overpowering if not swolon on the whole
  7. 1herman12
    Thought id share my secret weapon ...haha its working for me ...no guarantee its going to work for someone else But I've been 3 years flue less ...Since i started taking a tablet of scorbex every 2nd or 3rd day during winter i normaly start in april and it really seams to work for me ...maybe im just superstitious or something but ive been commuting thru winters and still no colds
  8. 1herman12
    Tought so haha its really dirt cheap for the sapphire eddition , im far from cta so wouldn't take that risk thanks for the info
  9. 1herman12
    Ive stumbled on this still sealed in the box http://megatekelectronics.com/index.php?route=product/product&product_id=145&search=fenix+3 Seems really cheap to me tho
  10. 1herman12
    Hey ....sorry for the highjack but where would i get the best prices on a fenix in jhb or online ive been reding reviews online for 2 weeks and my polar definitely need an upgrade
  11. 1herman12
    I started eating racefood bars during my rides and since then its been so much better , its important to eat real food during you're ride as the energy drinks only spike you for a bit and then you drop again .....you also burn a ton of cal so that also the reason for feeling like vreeting
  12. 1herman12
    I did it in 2013 ...also drove up from gauteng with a friend , very nice and well organised event also challenging not the climbs I was used to in gauteng haha
  13. 1herman12
    Thanks for the advice will definitely try it .....maybe ill try and find a beginners program online cause the lungs are there but the knees not yet thanks guys
  14. 1herman12
    Hey guys I'm also very new to the running thing and was wondering what would be better for my running , started building slowly and I'm doing a avrg of 5.15 on 6km only one time a week, I did try and up it to 2×6km a week but started to feel my knees and decided to take it slow .....my question though is should I rather built up to a longer weekly run or stay with 6 km and try and run it faster over time?
  15. 1herman12
    You are more than welcome any time buks i usually ride on saterday morning's just let me know when you want to join
  16. 1herman12
    Its also a very safe road have done it alone a few times now
  17. 1herman12
    Hey buks there is some gravel roads near three rivers i normaly start at the 4 ways garage and do so +- 60 km off road
  18. 1herman12
    A friend of mine did it on a alphina frame a few years back he still has it what do you want to know then I can ask him
  19. 1herman12
    I love my fulcrum 3's ....I heard that modifying to a 11 is not big of a deal only machine of 2mm or so on the hub or so haven't done it yet tho haha
  20. 1herman12
    Morning 26er sorry only saw yore mgs now im im not gonna make it today however it would be awesome if we can do organize a ride for next weekend ? I stay in 3 rivers close to the fourways garage and recently discovered the goeiehoek sterkfontein gravel roads would be great to see what roads you ride to make up 3 hours of gravel around here
  21. 1herman12
    Hey eddy not sure about the times but you can join this page on fb if you have it they also post time for group rides over the weekend for mtb and road in vanderbijlpark you can pm massimo on there for the times maybe https://m.facebook.com/groups/1415602135358460?ref=m_notif&notif_t=group_activity
  22. 1herman12
    Most of that is still pretty safe roads just be careful from kiriba to bedworth its close to sharpville ...I rode to sasol once using the heilbron road when you turn first one left after passing reviera hotel in vereeniging had some good yellow line border lines at some places but dont know its faster then going to bedworth park
  23. 1herman12
    Looks like everything is happening in vanderbijlpark with the two clubs there but in vereeniging and meyerton there is not really alot of group ride altough I see alot of roadies in meyrton area but most of them ride alone there is also the mtb guys from bosco curcus I know the use to ride every Friday at 15:00 from the circus doing a 40km or so ride behind the r59 one stop open to anyone who wants to join
  24. 1herman12
    I would also like to know I ride the goeiehoek sterkfontein roads normally would be awsome if its near that then I could include it in my ride
  25. 1herman12
    Morning bianca I had a similar topic last week here are some of the comments they ride every saterday from stonehaven https://community.bikehub.co.za/topic/151006-vereeniging-meyerton-mtb-or-road-group-rides/?fromsearch=1
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