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Super Sywurm

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About Super Sywurm

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  • Province
    Northern Cape
  • Location
    Kimberley

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  1. I'm doing this race on 10w legs.
  2. I would clean the bike and take better pics.
  3. https://www.game.co.za/Garden-Patio-Pool/Pool/Free-Standing-Pools/p/000000000000835125?gad_campaignid=16332048222&gad_source=1&gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQzs1hN5J2YU8KJsRvGBy-gPbloBhSe8IxWJJwdH-Y6TrXFd6Tlx_bYaAh2OEALw_wcB&region_id=REGION9
  4. After the Epic stage win, we will most probably need that.
  5. Thanks @webs, those I saw. I am seeking for something more for the amateurs.
  6. I’m just asking here so I don't have to start another chat. Are there any MTB races in the Cape Town area on the weekends of 27 March or 3 April? A link to an event will be appreciated. Edit: Actually, any race will do.
  7. I might have a 2024 model available, bought end of 2025 available, Giant Revolt 1, XL frame. No gravel rides, only road rides. DM me if anybody is interested.
  8. Hardtail mtb
  9. I'm willing to be his partner, at my pace.
  10. Something is not right...
  11. AI assisted me with a recipe: Making your own sports drink is a smart move—it’s essentially a "homemade Pedialyte" or oral rehydration solution (ORS). At its core, hydration is about the balance of glucose (sugar) helping your body absorb sodium (salt) and water faster. Here is the precise ratio for a 750ml bottle: Homemade Electrolyte Drink * Water: 750ml (about 3 cups) * Sugar: 1.5 to 2 tablespoons (approx. 20–25g) * Salt: 1/4 teaspoon (approx. 1.5g) How to Prepare * Mix: Add the sugar and salt to your bottle. * Dissolve: Pour in about 100ml of warm water first and shake until the crystals disappear. * Fill: Top it off with the remaining cold water. * Chill: It tastes significantly better when cold! Why this works The sugar isn't just for taste; it triggers the sodium-glucose cotransport mechanism in your small intestine. Essentially, the sugar acts like a "key" that opens the door for the water and salt to enter your bloodstream much faster than plain water would.
  12. Last year was my first K2C, and the amount of litter at the water points was shocking. I got a cup and when I wanted to discard it in a bin, the lady at the water point told me just throw it on the ground. I assume they will be cleaning up their water point?
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