wonduhboy

what time should we be back at Fratells more or less?

Sorry not going to make today. work is getting the better of me...

I'm in, starting with the late group.

I'm also keen to ride, can leave Paulshof at 5pm

Can anyone give me a weather update on that side? from Fratellis south?

I can do from 5pm... work sucks...

I'm so glad I missed this...

+2

Was out riding over the weekend and I pushed a side button on my edge 500, and those fantastically useful clips did not hold, Edge tumbled to the ground and the screen is now cracked. Anyone know if they can replace it?

You got me! I was there, but only had time for a quick 1.30h ride, so I raced up to Emmies and back quickly. Will join for the next one for sure!

I used to get this, extremities (fingers/toes) really suffer and swell in the cold. Doc suggested I take folic acid which helps it.

thanks Zook, Karma and Sir M. I thought Cowley bridge would be best, and it's super close to work. Will need to get some other ppl here onto bikes as well.

Karma, where do you guys get on the spruit? I work in Paulshof and have been thinking about hitting the spruit from this side in the afternoons. and which is the dodgy section?

Has anyone seen stores selling the K-edge Garmin mount? or something similar?

thanks! I'm riding it this weekend, I'll decided tomorrow if it'll be Sat or Sun. I'll post here and anyone can join if they want. Company will be cool.

anyone have a Garmin course for this route? So from Nancy's place to the top?

I'm looking for a good chiro, and preferably someone who cycles or does endurance sports. Anyone know of someone?

I love the idea of sleeping and resting more, but with normal daily life that needs to go on, sometimes it just doesn't work out. I normally stretch after a ride, but does stretching again later in the day really help?

So I'm ramping up my interval training, and I'm feeling it later in the evening, and the next morning. So what works to speed up recovery? ice baths, compression garments, glutamine...

+1!!

Mr Look, you cant just give us a one-liner and leave... more details please?

Awesome ride and great to meet some hub regulars. Thanks for the laughs and to Sir M for organizing.

Sir M, got space for one more?

I've got a Large you can borrow if you like. might be a little big, but you're more than welcome to come round to my house and try it out. mwilliams at mweb dotcoza if you wanna chat.

DB, what size you looking for?