davidtinker

Tx guys!

I will have a look at that. Could you please send me a link to the activity. Tx.

You can customise the HR zones but not power yet. That is on the todo list.

The age group power profiles now include histograms. Its the same data, just visualised differently. I have also added 3h and 4h options.

Intervals.icu now has age group power profile rankings! These reflect the real power distribution of Intervals.icu users.

The ramp rate is essentially the slope of the fitness (CTL) line but measured Monday to Monday each week. The load from each activity shows up in spikes in the fatigue (ATL) line. I did try little bars along the bottom of the chart (like Strava) but dropped them. They didn't add anything to an already complicated chart. There are little red dots on the fitness line for races and little snot coloured dots for sick/injured time.

It now uses one decimal if the activity is less than 10km (or 10 miles). There isn't space for more on 800px wide screens.

The /fitness page can now show weekly ramp rate (look for the checkbox in "Options"). This is the change in fitness during each calendar week. If it is positive, you are getting fitter. During recovery weeks it will be negative. If your ramp rate is too high you run the risk of becoming overtrained. https://forum.intervals.icu/t/ramp-rate-below-form-chart-in-the-fitness-tab/456

The ? at the top of the page opens a box that explains it with links to articles. I am going to put some of that text back on the bottom of the page where it was before.

I can add a decimal to "short" activities .. or anything non-cycling I suppose.

You can now use markdown and percentages of FTP or max heart rate in the descriptions of workouts. The percentages are replaced with watts / bpm values on view. For workouts created from completed activities (by dragging to the workout library) the percentages are calculated from the intervals (if any).

Ha ha, thanks! Unfortunately Intervals.icu doesn't handle ramp tests specially which means the eFTP results from those might not be good. It just looks at your max avg power for 3 mins or whatever is best and not at the result of the test. I have an outstanding todo list item to recognise ramp tests to fix this.

Thats a cool idea. I doubt anyone would get away with trademarking "Match" (I suppose "Peleton" have been going after people using that word!) and I haven't see it on the TM list on their site. Tx.

Intervals.icu now has a workout library. Drag and drop to plan your training. Drag from the calendar to your library to build it up! Search for workouts by name, type, duration and training load.

"Estimated FTP is calculated using power curves from FastFitness.Tips and Morton's 3 parameter critical power model. The algorithm requires just 1 maximal effort of between 60 seconds and 30 minutes. Your estimated FTP will stay the same if you maintain your training load and decline slowly when you reduce training. To get it to go up you need to put in a max effort! The minimum duration required is configured in settings." So it uses a max effort of at least the configured duration (default 180s) to place you on a power curve. Then it uses that power curve to estimate your power at 60 mins. Its a generalisation of the 95% of 20m power or 75% of 5m power etc. rules. If your anaerobic power is very good you might want to use a min duration of longer than 180s (maybe 300s). It gets results very close to Xert and using Mortons 3P model on good inputs, but only needs a single max effort. It does decay slowly if you reduce training so you need to put in a max effort every now and then to get a good number.

This got done a little while ago. Look for /totals on the main menu.

This just got done (finally!). You can now drag and drop planned workouts, races etc. on the calendar. Anyone looking at your calendar or the /fitness page will see the changes in real-time! You can open /fitness in one window and the calendar in another and see the impact on your future fitness as you make changes. Note that this doesn’t work for entries from external calendars. You need to edit those in the system that created them and refresh the calendar in Intervals.icu. https://forum.intervals.icu/t/drag-and-drop-on-the-calendar/390

Yes, the totals do track FTP changes. FTP is stored on every activity and zone ranges and time in zones for that activity calculated accordingly. You can turn on "Show watts" and "Show bpm" in "Options". Then it will show the actual ranges for the most recent activity in the time period.

Those are Z3 intervals and the algorithm discards Z3 intervals that are less than 590s long. I am going to make the various algorithm parameters tuneable soon but for now you need to add those manually

Thanks! I was going to get it a bit more "finished" (activity filters and some other stuff) before doing an announcement but FastFitness.Tips spotted it I don't mind because his tweets have a lot more reach than mine!

A and B often start together in the smaller races. If you get to the end with the front bunch you are almost certain to make A (and you should!).

I got a 7.79 from Sportive #8. About half of A bunch was left at the end. I do nearly all the races and every now and then there is an "easy" one that gets you a good seeding. I should add: There is no way I am going to be anywhere near the front at the end of the 99er. I might be 2 mins down on the winner if things go very well

Nasty crash in AL in last km. Anyone know if the guys are ok? I just swerved out the way of one of the guys going down.

Work has started on a detailed totals page for date ranges, seasons and so on. If you would like to have some input on this, post on the forum: https://forum.intervals.icu/t/annual-total-time-in-zones/128/5

No Intervals.icu does analysis mostly. You can create a plan yourself or import plans from other systems that provide calendar export (for Google, Microsoft, Apple etc, any .ics link will work).