Wuzzie

Hes done his time I'm a big David George fan I look forward to watching his comeback Go King George!!!!!!!!!

Very interesting about the all the Spez saddle positive suggestions. I had major issues with my ass and after bike ft after bike fit and years of cycling with pain after 1.5 hrs in saddle I approached Jeroen Swart about it. In short he suggested Spez saddle and doing assometer. I did this and settled with spez phenom did Epic 4 weeks later twas perfect. have never looked back actually got one on my road bike too.

My Pioneer partner Broke his leaft hand and broke a finger on his left going over that log just after the road crossing. The part has been fixed now but the rest has been pretty eroded. Not sure im not an expert but I think with the exotic vegetation extreme erosion will likely continue.

At least we know what Orica green Edge gets up to in off season training in Europe. DI came to win the SA champs so he could wear SA colors on The Tour. He took a masking agent as he was glowing from European traing camp. He got off which is great news. What is clear is that doping is high on the agenda for all the teams. It wont stop, why kid ourselves. It even happens hear in little SA rife amoung amateurs who have allot to prove and and no regard for there kidneys or central nervous system.

That was then this is now. Im getting 1 x11 hahaha

Where do you buy this in Cape Town?

Great response and agreed from my side

Thanks great responses

Who uses Spinning to train? Where do you do it?

My seven year old over the top on Table Mountain,

same

If it gets someone whose not strong enough to get out and have fun great, I reckon they would have allot of maintence issues if taken regularly on trails so they wont last long. If the owner enjoyed it he may convert to real MTB which is great.

How do i put GPS tracking chips on my bikes ?I want to do it

Tacx flow simple set up in front of a TV with Sufferfest All the computer hook up stuff is gimmikie and odds are you wont use the technology. Keep it simple

classic 2x10 rules