epoh

Die cages op my fiets is Specialized.

ahhh right! I had this vivid day dream of the actual bottle cage slipping up and down.. I reckon Mud Dee is right, it has to be the bottle cage.. it has happened in the past that the bottles have slipped through the bottle cage attached to the seat tube but never caused damage. Perhaps it happened and in the thick of all the action I did not notice it. epoh2010-01-26 03:07:00

Yeah, great shot of Lance and Daryl! Give it the knock china!

*yawn*

Ok so you hate me... and i think white socks are for school girls... I hate the deed not the person

Grey socks with the Radioshack logo would look schweet!

I hate black socks and black cycling shoes.. *puke*

Where did Burry place?

When I saw the heading of the thread I thought there was a ruck! Sad news indeed, thanks for the efforts and for keeping us informed. Condolences to the family.

I find running slows me down on the climbs.

LOL!! Here we go =>

The visual image I am getting is of a boxer that got knocked out and he is back on his feet falling around the ring thinking he is still in it. It is over buddy! Sometimes people just need to admit that they are wrong and give credit where it is due. It will earn them more respect from the people around them and profit their credibility and reputation. And also, just as you think you know a lot, someone else comes around that knows more than you.

sweet thanks

It looks like automated bots that crawl google for forums and then auto registers and posts. Does the registration process on The Hub include captcha's ?

I bonked very hard the other day after a 140km odd training ride on the mountain bike. At first I had visions of exotic fruit growing on the trees and after I fell off I was crawling around on the ground for bugs to eat..i eventually passed out under a tree It was like being on trip! Fortunately IanJ, Boredgirl and Jules were behind and they rescued me.. I rode very hard and had little food. A decent breakfast would also have helped.

I am struggling with a hamstring tendon at the moment. I did a hard TT with the cleat not set properly but I thought its okay I will fix it after the ride. Big mistake, I overworked the tendon and muscle in a way it was not used to operate. I went for a Thai massage and told the lady about my problem. That seemed to have helped a great deal as she put some Thai muti on it and applied impressive kung foo massage techniques. Aside from that I have just been taking it easy on the bike. It is still paining but feels a lot better. The tendon in the pic where the arrow originates; http://www.aclsolutions.com/images/Seif_hamstring%20graft.jpg

I think it is time to put the biltong, popcorn and coke away. The time has come to print and snort this thread and enlighten ourselves!

Was Thug the leader of the pack?. Must have got lost? Thug turned around with the others at the reserve, was too tired from all the other hardcore rides. Dude, we dont get lost, we explore!

We ended up doing 210km coincidentally! ayoba! epoh2010-01-01 09:53:04

Thanks Samma! Same to you!

Fortunately it will be in the company of some other good hubbers and friends