tjommies3

Hi. I'm curious about the way you(and others) treat your ITB issues. I have found that some methods are better than others and what works best for me are the following... using a stretch band and magic circle(before every run) to do various stretches viz. clamshells - better with insides of feet touching at the toes only(whole foot also has some benefit) side leg raises - whether you are standing or lying down abductor and adductor sets - my favourite reverse leg raises I don't use conventional stretches anymore except after a run. I feel the niggles flaring up slightly in every run but I'm able to get through my entire planned run

unbranded stealth machine

since the French haven't won LeTour since '85, do you think they would have given the title to a 2nd placed Frenchman?

as far as i am concerned, it seems that wherever there is a car there is trouble. too many idiot drivers!!!

hi all, this is the cyclist who was knocked down in table view a few saturdays ago, thanks for all your well wishes in my time of need. i am sad that i am one of the lucky few who go through these times unscathed, my condolensces to the family and friends of all cyclists who have been lost to a driver's negligence. because i am a survivor, i am definitely going to do something about it, and hopefully people will listen. ps: and the next time the ppa calls for an awareness/protest ride, it should be on the highway during peak so that the idiot drivers' can see that we there. whats the point of calling it a protest if you obey the rules?