Milkman, I guess I didn't really answer your question as to alternative to traditional recovery drinks. I think CBlake's approach is good: maybe pre-prep a smoothie before the event. Some greens, berries, ginger, lemon (with the skin), protein powder (hemp, rice, oat) and some plant milk or water. Maybe even add some ground flax and/or hulled hemp seeds. That way you get some protein, carbs, fats and good dose of antioxidants. I'm not a superfood junkie, so not overly concerned about exotic stuff like maca, acai, etc, but if you want to try it, go ahead. It should typically be the cherry on top of an already sorted healthy diet.
