Jono Waddell

I think important to consider the combined weight of your bike and the bag. I have a Scicon Triathlon bag, and with my speed concept it is touch and go on the weight limits for flights. The ultimate is a bike box, but these are sometimes heave and you end up overweight on flights.

Works perfectly for running. I run with mine all the time, and they are fantastic.

Hi, Not sure of the budget, but Aftershox Aeropex are amazing. Works perfectly with my Garmin Fenix and other items. They bone conduction which means they not in your ear so you can have a conversation and listen for traffic while using them.

I am really jealous, i wish i was riding this year. The floating bridges are really easy, they are well secured and although they move a little when you ride over them they are nothing to stress about. They about 1m wide, so if you cant keep the bike on the bridge then you will have bigger problems over the 3 days. You will probably get a power bank in your goodie bag, but good idea to take spare with you if you have a spare one. You need to charge your phone as well as your garmin/gps unit so you need a good one to last the 2/3 charges. Water points in the past have been properly stocked, so no need to stress there. I don's know what COVID will have done to that though.

Are you connecting via ANT+ or bluetooth? I had a similar problem using ANT+. Apparently you need the ANT+ v2 dongle to be able to maintain the connection properly. I was also told that wifi signals can operate at the same frequency and that can also cause a problem. If you connecting to a 5ghz wifi network, the frequency is apparently different and wont clash.

Great race, and i think suitable for a novice given its a dam swim. Will be cooking, so plan hydration and nutrition properly. Give it hell.

Hey guys, Sorry to jump into the thread, but i have 29er MTB wheel with a cassette and a slick tyre on for indoor training that i want to get rid of. DM me if you interested. Jono

The are a bit suspect. I notices their ad's on Instagram, and tried to find a web site. Could not find anything for them on a Google search.

Hey guys. So i just bought myself a Saeco auto machine. So far so good. Just wanted to ask what the story with the grinder settings is. At the moment i have it set in the middle of the road, but whats the best way to go (a finer grind or more coarse).

Hi Guys, New to the Kodi app, and loving it so far. Just been streaming through a tablet, but looking to get the Mygica android box. Anyone used one, that can comment.

I think that within training peaks performance management chart, there is a setting.

Last test done was 264w on road so X 0.95 gives me 250w FTP. Currently 60kg so that's just over 4w/kg.

Averaging around 15 hrs a week, but come to think of it that CTL is 3 disciplines and not just bike.

Currently CTL sitting at about 115 and FTP at 250w (last test done on road at 264w for 20 min). Hoping to ramp by about 5 CTL points a week from now till ironman.

The guys from the bike shop in SFB have group rides leaving from the traffic circle by the links. I think they do some good rides, out to Hankey etc.