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RussD1

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  1. RussD1
    Hi All, I have a Nuova Simonelli Oscar espresso machine for sale. Have pulled less than 80 shots with it. It is in excellent condition. Reason for sale - need the worktop space. Price is R4k. You must collect, I live in Sandton. Please see the photo. PM me. Russ.
  2. RussD1
    Hi, You might wish to correct the date that this Challenge commences, as it appears in this event title (header). Cheers! Russ.
  3. RussD1
    Hi, Does anyone have the athlete tracking sms number, yet? If so, kindly share. Thanx.
  4. RussD1
    PrinceVlad, Take something natural. Try salted almonds (a handful) and/or 30g of full cream cheese. I perceive that you want to hit the training hard, but perhaps start with just a 90 minute run? Cheers! Russ.
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