Bateleur1

Spinnekop, hoe lank en hoe vinnig beplan julle om te ry en wat is die beplande roete?

Have not done the Lost City race recently, but they were very effective in controlling this using motorbikes. Why the other race organisers can't learn from this, I don't know.

Cycled to work this morning, but only left at 08:00 or so. Was not that cold but the WIND!!! Eish. The only time the wind was not a problem was just before I got to work. Got into the slip of a truck and hammered it. Only problem was a broken water pipe up the road that I did not see, ended up getting a shower from the truck wheels that I was not bargaining on.

I will be in Fishoek from the 25th to the 31 of August. Was wondering how many of you capies will be doing training rides in the Peninsula during that time. Would love to meet some of the Capetonian hubbers if possible (weather permitting). Let me know.

That explains quite alot smileys/smiley36.gifsmileys/smiley32.gif

Dick might have a point there with the VO2 Max. I weigh a bit more, but if my heart rate goes up to 170 to 180, my burn rate is about 1400Kcal/hr.