Psycho

Nothing beats interval training on the trainer,,,,,,, Its flippen hard and you can realy concentrate on your HR and pedaling tech. no need to worry about cars and drivers that gets your HR racing Put on AC/DC realy loud and just BLI.......EM it on that machinesmileys/smiley32.gifsmileys/smiley32.gifsmileys/smiley32.gifsmileys/smiley32.gif

Bike Max has got your answer right theresmileys/smiley32.gifsmileys/smiley32.gif, there is NO QUICK FIX for training!!!!!smileys/smiley20.gif And NO this is not a open invitation for the whole doping scene againsmileys/smiley36.gif So easy ridin for a few months and then you can hammer it!!!!!

Get a Cat Eye Cyclosimulator: It does not link to a computer but you still have the abillity to simulate different gradients for hill training and it will show this in %

If your resting HR is stil within the limits of where it should be, can't see why you can't train. But keep taking your resting HR, this will tell you in advance if you sould ride or not. Also if you are riding early morning, make sure you cover your mouth and nose with a balaclava(?) or something, cold air on a nasal throught NOT GOOD.

Just be carefull if you're registered, I've heard that alot of the sinus med. can test positivesmileys/smiley5.gifsmileys/smiley17.gif Good for some but BAD for otherssmileys/smiley1.gif

Stiff, daar is n MOsmileys/smiley35.gifE Fsmileys/smiley35.gifN GROOT verskil tussen Windgat en Positief en jy is defnetief nie naby aan positief wees nie, jou antw. is plein WINDGATsmileys/smiley11.gif Daar is ook n baie fyn lyn tussen windgat en selfvertroue, en ongelukkig staan jy aan die verkeerde kant van hierdie lyn. smileys/smiley13.gif Respek kos niks, en as jou drome waar word sal dit SAD wees as kinders dan na jou opkyk en se "Ek wil eendag so wees"

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Specialized BG saddles are the best. But width is very important, make sure you get the right one!