Face Plant

if you are seeded the same you will ride together as you will be in the same batch

nope they just varying degrees of a whip

its called a whip - Tail whip

if i am not mistaken the EXP 360 are OEM rims they come standard on alot of GT bikes, there are a couple of guys in our club that ride GTs and they ride really hard so they seem to be very strong but i think they are on the heavy side

guys remember that this is a four week competition, all tips/hints will be taken into consideration when the final prize is awarded

JGR - 1st winner will be announced on thursday

glad you guys enjoyed the changes that were made!

really enjoyed the event, really nice venue! nice facilities, good food, cold beer, awesome track, had a bit of everything in it. will be back next year for sure!

KevG the route is being finalised within the next two weeks, i will upload the route profile as soon as the route has been finished, we intend to have a training day sometime in October when we will open the route to anyone that wants to come recce the cycle route... information on this will be provided as soon as dates have been finalised

nice!! where did you get that Dale? any idea where to get cannondale branded gear?

maybe worth trying to find out more, might be able to pick up some bargains

a bit of a hijack but what happens to all the bikes/components that the insurance company salvage? relating to the subject at hand, i would not pay the courier charges!

check out the Anatomic factory shop

@ Spartan tips to be posted in the thread, you can post as many as you want, the more you post the more chance you have of winning

just a small token of appreciation towards the community that supports us Sidekick Racer!

So guys, with all the hype around this event we thought that it would be a nice gesture to offer someone the opportunity of winning a free entry into the Ultra distance event. So how its going to work? This competition will be run for a month from today, every week we will be giving away one 32GI product hamper to the person that posts the best Triathlon related tip/Advise. at the end of the competition we will give away a free entry to the person that we think has posted the best tip/advise during the course of the competition. The tips/advise can be related to Swim, bike or run for more information about the race please visit our website: www.rockmanxtri.co.za and follow us on twitter @rockmanxtri

Guys entries are filling up fast! take advantage of the early bird entries which closes at the end of the month! Proud to announce that Under Armour will be the official clothing partner of the Rockman

dont forget about the Meals on Wheels race 22 Sept in Heidelberg

if you dont buy it i will!

another event on the 1st of December? this is really getting silly

i can vouch for Phat trikes and Tyerone, i have ordered from both parties and their work is exceptional

great product, great price, great results and Safe! what more could you ask for?

interesting

whats the issue with Chlorinated pools Zaid? people have been using them for years without problems.

Loosen: 500m , 125m easy / 25m sprint, 100m easy / 25m sprint, 75m easy / 25msprint, 50m aesy / 25m sprint 25m easy / 25m sprint rest 5 secs after easy swims / 10secs after sprint set 1 : 6x200m crawl swimming with paddles on 3 mins or 30secs rest (concentrate on distance per stroke and strong kick) set 2 : 12x50m kick on 60 secs, (fast pace) set 3 : 5x300m IM on 5mins or 45 secs rest. Odd IM's 100m fly / 50m back / 100m breast / 50m cr EVEN IM's 50m fly / 100m back / 50m breast / 100m cr Loosen : 200m easy drills