Face Plant

would love to get my hands on that book! i collect cook books, that would be a great book to add to the collection, have you ever used beer in cooking? i have made a beer bread before ( not that great) and a Guinness stew

:thumbup: very good tip

they available in stores yet?

the best meal beer for me has to be Kilkenny, works well with everything! especially redmeat

one recipe to definitely try is: ostrich steak on a potato rosti with green beans and seared asparagus spears served with an amarula sauce season ostrich steak with salt and pepper and sear in a griddle pan till medium rear. let steak rest (very important) boil grean beans in water till al dente, fry in pan with a bit of butter and add lots of crushed black pepper wrap asparagus spears in parma ham and grill in oven till parma ham is crispy, add some Parmesan shavings. fry potato rostis till golden brown, (keep warm in warming drawer till ready to plate) Amarula sauce: add 300ml amarula to saucepan and bring to a soft boil, add good beef stock to taste, season gently and reduce. plate and enjoy with a good Merlot

mmmmm might just have to give this a try

not too sure if this is the best breakfast before a morning ride ... Hic....

Damn straight Wayne! at decent set of knives are priceless! somehow the ladies dont appreciate the value of a good set of knives and groupsets

oooohhh boy this is my next purchase http://www.itamae.co.za/chefbag.htm

Cannondale f29 alloy and you will have some change to do a tubeless conversion etc etc etc

nice site V12man

dude i dont think a lambs pituitary gland is found in its leg unless it was hit by a truck and the last thing to go through its head was its arse!! you are right about the gland on the shank end but its not the Pituitary gland

interestingly the story about only being able to eat them in certain months is an urban legend, i think the story has something to do with their breeding season, but the story about them having worms in their meat in certain months is not true

think you can get a 2012 carbon titan with XT for about 16K

also love Wusthof, but have you guys tried Global knives yet? IMO opinion the global knives are better balanced than the Wusthof knives, my general purpose knife is an old classic Wilkinson sword 20cm chef knife ... old faithful!

Probeer gerus die nuwe 32GI bars, ek moet se dat hulle vir my die beste werk, hulle smaak dalk nie die lekkerste nie maar hulle is sag en is maklik om te eet terwyl jy ry, ek ek hulle nie het nie druk ek maar n piesang in my agtersak. droe piesang is nog beter as jy dit in die hande kan kry

carpet muncher?

i have never actually seen aftermarket WTB rims, the only ones i have seem come on bikes

wantitall has to be the most expensive online shop... i really cant see how anybody would use them

we are still in the process of working on some sponsors which will effect the entry costs, once this has been finalized we will release the entry costs but rest assured that as usual Spectrum sport will try to give the athlete as much value as possible. without going into too much detail, the fact that our date coincides with that of the Complimed Midlands Ultra is rather disappointing for all parties involved but both parties were forced into this position due to dates that where allocated to other events after they had been booked by ourselves and B-active sports forcing us to change our dates, we have discussed this matter between ourselves and we really hope that both races will not be negatively affected by this.

more info on www.spectrumsportevents.co.za busy working on a event website

The Peninsula ROCKMAN Ultra Cross Tri Venue: Vaal dam. Date: 1 December 2013 Events 1. Triathlon A. Swim 2000 meters MTB 70 km Trail run 18 km B. Canoe 16 km MTB 70 km Trail run 18 km C. Relay: Swim or canoe .Two or three athletes per team.2. Family sprint cross. · 400 m swim · 12 km MTB · 3 km run.3. Open water swim (Eastern life saving) to be held on the 30th of November · 400 m · One mile – 1600m · 600 relay · 4 men · Trophies All rock man finishers as well as teams will receive a trophy Medals All sprint event finishers and open water swimmers will receive a medal. Rock man. R70 000 cash prizes. First five men. First three ladies. Jackets. All rock man entrants receive a jacket. Entries Limited entries - Only 800 entries. No late entries. Race info 0169826060 Rules: TSA rules will apply Accommodation Ronel – 072 6888001 ronel@moholodi.co.za Free camping Timing : SS timing Co ordinates to venue S26° 56' 36.61", E28° 9' 2.70"

Madvics why not take the family to Rietvlei for the day? they have a lovely picnic area and you get to ride your bike!

Prototype is really good