Drinks@Brawn

Team strategy. Uphill I ride in front. Downhill I ride at the back. If it was other way round, I would be too slow on the Uphill, Too fast on the Downhill.

HEY. I always offer to SHARE, don't I ? Sharing is CARING.

Well Mr Manager. I will complain till I see some increase. Increase in distance that is.

Welcome to MY world. Thats the kind of riding in MY week, I just keep it shorter and more often in the Week. Weekends I go BIG, 6 Hours for the Saturday and 9 Hours for the Sunday. 20 hours for the Week.

To WHO do I complain? I want to speak to the Manager. Bring it on. Ps I changed the tyre.

Who will be riding tonight at Killarney?

I can ADD two more names, "Mhickley" and "Drinks@Brawn" myself aka Cytomax. I see you have already met "DOC".

Ok the Plot thickens. One PM and One SMS. One guy and One girl Are they related or do I have a someone taking a Chance? We will wait and see. Cheers

You will need to Identify Specific glasses. You can PM / Email / Call me. I am not always on the Hub, Cell is the best option. Cheers

I am upset! No one wants to Comment/ Chat/ Ask Questions/ Complain. I am leaving.

Friday work Sat ride Sun ride

morning hbbers

Maize tasters for R7. Tropical and Grape flav. Pump tasters for R10. Tropical flav

Velouria Now I am going to flame you. Endurance riders will tend to have more Fat??? You give me Any distance, bring it on. I will have my normal Drink on the bike and thats IT. No extras for me. I am not shy to put down the Hammer. When you do see me, you will agree, I am very Lean. I am still cutting every day.

For starters. I am a Roadie, I am addicted to bicycles. I am 38 but as active as a 23 year old male, clinicly tested. That is close to half my age. I weight 75 kg on a bad day. My height is 186m. My body fat is 10%.

Damn Just when I get the night OFF. I wanted so much to come and join you Guys and Gals. John

I cycle any where. Have been the last 7 odd years. If it is to go to the Shop or to Work. My commute is 20km one way, either 09h00 in the morning if I have a long day or 16h00 in the afternoon(short day). Returning home at 02h00 in the morning. I carry a day pack / Camel pack with me and take a fresh uniform every two days in to work. Lights, I have found a light fitted to the front of your helmet is a lot more visible than a handle bar mounted light. Joke. It was raining recently, that heavy storm last month. I stopped at the petrol station, I had my Camel pack covered in its raincover(yellow). Here this Call out Electrician comes and asks if that is a Parachute that I am carring???

I have 2 Gift Voucher to Give Away! To any Hubbers who place an order for Cytomax. Gift vouchers are only for New gym clients. For one month Free training. or As a discount off a New membership. Valued at R500 each. John

I cycle from Plattekloof, Panarama Hospital through Milnerton to Cape Town and back. Not on a set time table. At all Hours. Yes you need to be aware off any Dangers. That said, I have not had much trouble besides the Drunken in the Road. John

The BIG question I have for the Admin / Hubbers / Judges? I tried the same Marketting ploy and got Flamed for not using a Paid Advert through Advertising. Which I did as when Finances would allow. I am still going to try the product for my own Enquiries.

Interesting Topic. I will make my own enquiries.

Thanks for Helping me save my Data Bundle / Airtime. I was using my Cellphone to Google and Post for the last Two weeks, as my Laptop was also down for repair and only got returned Yesterday. Thanks Matt John

We NEVER came near South Africa. This is the first time in a Long time . I will look up to see when the Vessel was in South Africa if ever.