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Vallende Vaandel

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  • Province
    Western Cape
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    Somerset West

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  1. The wind and heat wasn't as brutal as last year, so I was at least prepared in that regard. And this time managed to run all 42.2km of the race without any walking still missing my goal with 2m45s thanks to a bathroom break and the ugly truth of my fitness in the last 12km - I was supposed to keep it constant until 30km (which I did) and empty the tank the last stretch... only to find I couldn't push harder than the average I already set out with. So my finishing time was no surprise if not an anticlimax. Still 50min better than last year and with minimum stiffness and soreness today. Nutrition, gear and mindset was on parr but had a wakeup call on my fitness
  2. Thanks, I see Shebeen said the same thing - I'm aiming for comrades so will push through with training regardless. So many said subs sell out before they even had a chance to land but the little flame of hope is growing stronger! I fully understand the ballot system since the demand is just insane.
  3. absolutely gutted with this lottery system entry for two oceans - I wasn't selected so no entry 😭 I can only cross fingers I'll be successful for Comrades 25 as this is my "swan's song" year before family planning takes the main stage. Sigh, I was really looking forward to suffering through Ocean's at least once. I might just through a pity party and run my own damned 56km 🤣
  4. training for sanlam cpt marathon has been going too well it seems and now I have pinched a nerve in the hip that just won't let up. Missed a total of 102km now with just 602km done June till date. I think I can manage another 180km before D day and hopefully be fine. At least I finaly have my nutrition issues sorted. But I miss my mtb so so much and with the bliss of cold weather gone keeping this running regime going in our lovely summer heat will be my biggest test yet
  5. will swop my sunscreen for Jimmys basting, along with a single shot of cement 🙂
  6. on a non-Olympic note - I see we have a date confirmed for 25 TOM but entries aren't open yet. Is it me or is 05-Apr early? Feels like it's migrating closer to the warmer side of the season, was hoping for a late April date. But at this stage I just cross fingers for an entry!
  7. the initial question was what other tried and tested long distance fuel options were out there, since I started getting GI upset on Maurten after using it for a year and a half; now that I've increased length and duration. Sometimes it's not worth reinventing the nutrition wheel if a thousand others already went through the same rigmarole hence the reason we ask within our community. Experience, in this case - has to be bought 🙂 Since I now have the fun (if not expensive) task ahead of setting up comparison runs on brands X, Y and Z and see what works, what doesn't. Endurance vs Race products; Solids vs Gels vs Bars vs Jellies. When to start, frequency, combinations and whathaveyou's. Anyway thank you all for all the input. Now it's a game of either over or under doing it. Hitting a wall or hitting a negative split pb sprint home for all the wrong reasons...
  8. I fuel slow but I now deduce that I start too soon. I don't use any fuel on a run below 18km's, but do use water since I sweat profusely. If I run 20km or longer, I start using a gel/bar from 9km onward and stick to 9km intervals as opposed to time. As mentioned I qualify as a jogger not a runner and my LSD sits at an average of 6:40min/km to 7min/km depending on elevation gain. Still working on speed but all in good time. Drink mix only come into play at 25km's and up. So a 30km run for me will see me 3h20min+ on the road and then I aim for one drink mix sachet and 2, perhaps 3 fuels (gel and bar mix). I forget to drink water on the mtbbut force myself when running since I can't handle a gel without it. The 32Gi on the other hand feels completely fine without any water with no issues. But it hasn't been too long since I started them, will see how the next 4 long runs go. I'm going to stick with the 32Gi for now, see if I can get away not using a drink mix and prolong the fuel introduction to prevent overloading. Worst that can happen I can bonk, have a pity party and call my husband sniffeling and ask him to come pick me up feeling sorry for myself! I'm just scared stiff of electrolyte loss since I look like a livestock salt lick after 10km's...
  9. advice needed please - long distance fueling. I'm a die-hard Maurten fan but on longer distances they now give me nausea, nerves and cramps. (I have a snowflake princess stomach) My setup was a combination of Maurten non caffiene gels and solid bars, with Tailwind naked flavored drink mix. I run slow so I don't need to go overboard with high energy input. But on all my longs runs I use fuel to familiarize and train my gut, and dial in my consumption strategy. Recently switched to 32Gi endurance range - chew tablets and jelly bars. Taste is a 10/10. They do seem to work since their fame is slow releasing energy, just wondering what else is out there? I've tried Gu throughout the years but that's a definite no-no for me.
  10. I know shoes and how one experiences a brand is extremely user specific. But as someone who currently runs in broader shoes, I can vouch for and recommend Saucony. They cater for the wider foot and I solely use their road and trail shoes. I have the Guide, Ride, Triumph, Peregrine and Exodus, all in half sizes and all fantastic shoes for me. Poobie Naaido has specials all the time on them (given I don't mind purchasing the previous models). As I say, they were recommended to me as a broader shoe option and I won't stop using them until violently forced to.
  11. Did a marathon end last year with the week leading up to it having the worst stomach bug of my life plus a cold. I trained with tailwind naked drink mix (unflavored) and Maurten gels + bars also ran the marathon on it. Imo worth the hype since this didn't put ANY stress on my already delicate gastric system and no flavor fatigue. Since I was knackered I ran longer than anticipated but the boost from the compact carbs helped me through. I also make a point now to include probiotic (Rawbiotic Gut) and immune boosters from the start to the finish of my training plan and I can happily report as someone who's destined to always suffer one of the two so far so good.
  12. A bit late to the reply - as snowflake as I am to the cold - shorts, mohair blister resist long socks, decent longsleeve breathable running shirt and in heavy rain my Salomon Bonatti pro waterproof jacket. Thin gloves to help with wind chill and early mornings I might opt for leggings. Base layers, wind breakers and thermal tights make me feel like those Robinsons Cook-in Chicken bags and imo not needed here. And as a female runner alone, I plak myself full of reflectors and lights - you will be shocked how 'polite' the cars are here and especially in our omnipresent downpours and fog it's best to mimic a krismis tree. But I can't think of any better time to run than in the winter rain here in the cape. Enjoy!!
  13. '24 sanlam marathon to qualify for '25 two oceans followed by hopefully '25 Comrades. Now with all this running ahead, last year I had enough problems with electrolyte and magnesium deficiencies and want to avoid this. I sweat profusely and know I can't get around this, even in winter. But the price of specifically Slowmag and Rehydrate are insane when you add up the months - is it just as simple as popping into the pharmacy and asking for any generic no-name alternatives? Or is there truly a reason for the pricier better known brands? Yes I'm a cheapskate.
  14. So apart from the disrupted schedule and knee injury, I had a 6 day stomach bug followed by a cold. And since I'm not mature enough to know when to call it quits I still rocked up to the start line sniffling into a tissue and fearing to cough should something cough back... Loved it, hated it, a lot went wrong and none of you irresponsible people told me how addictive marathons are. But the worst was having only 1h20min of interrupted sleep the whole friggin night. I'm happily addicted to coffee - drink 2 cappuccino's a day. We have a Simonelli Oscar 2 and consider it our marriage councilor and closest thing I have to a personality. I can - and often do - drink a cup at 21:00 and still fall asleep within 5mins. Had a cup at 5 the night before because I'm convinced I'm somehow invincible. Ate an early dinner, popped a Slowmag... and my close to deceased GI tract gasped it's second invigorating breath and my heart decided it's time to join the sokkie jol into the wee hours of the morning. I eventually fell asleep at 03:21 from exhaustion. Lekke. Veeeeery lekke. Don't know how I got to the start line but I fell asleep sitting in my batch queue waiting and only realized I was actually attempting my first marathon when my watch gave the first of many little buzzes - 1 down 41 to go. Then my tired party animal of a stomach decided to reminisce about bfast and brought it back up for discussion, at the 4km mark. Twice the taste, zero the callories I guess? I just kept going, slow as hell but going. I swallowed some tears at 14km as I force fed myself Maurten bars and gels - worth its over priced hype for me - and went into elevator music mode. The supporters, fellow sufferers and lays chippies on offer were my saving grace. At 25km I realized there is no way out of this and at 30km I had an internal dialog that will make Charlize Theron blush. Anyway I did it. It was a terrible intro to the game but I loved it? At least the shoes, nutrition and gear were on parr with no hassles. Just stupidity that won't get solved anytime soon, but that's why I married a smart man so I can ignore his advice. Already signed up for next year and then some. Def have to see how far is too far. Literally.
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