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Spirog

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  • Province
    Gauteng
  • Location
    Sandton

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  1. Spirog
    I've been using this - Kokee | Everyday Hydration Lekker flavour. About R8 per serving.
  2. Spirog
    What about a painted list alongside Dennis' mural where we record the names of our deceased cycling friends and family - a Wall of Remembrance would make a pretty strong statement.
  3. Spirog
    Great job. Pledge paid. Thanks for the initiative,
  4. Spirog
    I would like to contribute as well.
  5. Spirog
    We need to do whatever we can to improve our odds. Flashing lights, bright colours are things we can control. Dumb, distracted, aggressive drivers we can't change... SMIDSY - (sorry mate I didn't see you) - is a real issue around the world - here's some science- Intro3 understanding the SMIDSY | Science Of Being Seen
  6. Spirog
    And, we need to ensure that we are visible. Bright colours and flashing lights front and rear. I'm still amazed at the number of cyclists heading out towards Chappies in the early morning wearing dark kit and without lights. We can never condone the awful driving on our roads, but we really need to accept some responsibility for making ourselves seen!
  7. Spirog
    I'm looking for the other side of the Go-Pro connector. The bit with two fingers. It needs to have a two-screw attachment. I need to mount my light. Happy to pay or to buy the whole arrangement.
  8. Spirog
    Emirates broke my frame coming back from Paris. They messed me around for ages before telling me that they didn't really care about me or my bike. Fortunately, I was well insured but I'll never fly with my own bike. I'd rent it on the few days I planned to ride. It's a real PITA getting your bike into an Uber or onto the tube when you arrive. It takes up a whole lot of space in your accommodation as well.
  9. Spirog
    I've joined a swim squad and started open-water swimming in the last 9 months. It certainly feels like it's helped my strength and fitness. I can also get my heart rate much higher on a hard swim than I can on a run...
  10. Spirog
    The open water swimmers doing Robben Island swear by this too...
  11. Spirog
    P4D Laptop Projector Stand, Heavy Duty Tripod Height Adjustable (28 to 41inch) Laptop Stand () | Makro I picked this up from Makro. R 629 seemed a better deal than trusting my lack of DIY skills...🤫
  12. Spirog

    Give it a TRI

    Spirog replied to Beesrib's topic in Multisport

    Have you tried Ciovita? I bought one of there suits. Lekker product, reasonably priced. And close to the CBD.
  13. Spirog
    I've got a lekker fast TT route from the lighthouse in Green Point. Set my PB (nowhere near 20 minutes 😪) last month Easier than fighting your way through the Park Runners. You can then do the PR as a cool-down after. Lemme know if you want the GPX.
  14. Spirog

    Give it a TRI

    Spirog replied to Beesrib's topic in Multisport

  15. Spirog

    Shipping

    Spirog replied to Stevie G's topic in Ask Anything

    Cycle Lab offer a great store-to-store service. I used it from Joburg to Cape Town.
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