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Vallende Vaandel

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    Western Cape
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    Somerset West

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  1. Vallende Vaandel
    Did a marathon end last year with the week leading up to it having the worst stomach bug of my life plus a cold. I trained with tailwind naked drink mix (unflavored) and Maurten gels + bars also ran the marathon on it. Imo worth the hype since this didn't put ANY stress on my already delicate gastric system and no flavor fatigue. Since I was knackered I ran longer than anticipated but the boost from the compact carbs helped me through. I also make a point now to include probiotic (Rawbiotic Gut) and immune boosters from the start to the finish of my training plan and I can happily report as someone who's destined to always suffer one of the two so far so good.
  2. Vallende Vaandel
    A bit late to the reply - as snowflake as I am to the cold - shorts, mohair blister resist long socks, decent longsleeve breathable running shirt and in heavy rain my Salomon Bonatti pro waterproof jacket. Thin gloves to help with wind chill and early mornings I might opt for leggings. Base layers, wind breakers and thermal tights make me feel like those Robinsons Cook-in Chicken bags and imo not needed here. And as a female runner alone, I plak myself full of reflectors and lights - you will be shocked how 'polite' the cars are here and especially in our omnipresent downpours and fog it's best to mimic a krismis tree. But I can't think of any better time to run than in the winter rain here in the cape. Enjoy!!
  3. Vallende Vaandel
    '24 sanlam marathon to qualify for '25 two oceans followed by hopefully '25 Comrades. Now with all this running ahead, last year I had enough problems with electrolyte and magnesium deficiencies and want to avoid this. I sweat profusely and know I can't get around this, even in winter. But the price of specifically Slowmag and Rehydrate are insane when you add up the months - is it just as simple as popping into the pharmacy and asking for any generic no-name alternatives? Or is there truly a reason for the pricier better known brands? Yes I'm a cheapskate.
  4. Vallende Vaandel
    So apart from the disrupted schedule and knee injury, I had a 6 day stomach bug followed by a cold. And since I'm not mature enough to know when to call it quits I still rocked up to the start line sniffling into a tissue and fearing to cough should something cough back... Loved it, hated it, a lot went wrong and none of you irresponsible people told me how addictive marathons are. But the worst was having only 1h20min of interrupted sleep the whole friggin night. I'm happily addicted to coffee - drink 2 cappuccino's a day. We have a Simonelli Oscar 2 and consider it our marriage councilor and closest thing I have to a personality. I can - and often do - drink a cup at 21:00 and still fall asleep within 5mins. Had a cup at 5 the night before because I'm convinced I'm somehow invincible. Ate an early dinner, popped a Slowmag... and my close to deceased GI tract gasped it's second invigorating breath and my heart decided it's time to join the sokkie jol into the wee hours of the morning. I eventually fell asleep at 03:21 from exhaustion. Lekke. Veeeeery lekke. Don't know how I got to the start line but I fell asleep sitting in my batch queue waiting and only realized I was actually attempting my first marathon when my watch gave the first of many little buzzes - 1 down 41 to go. Then my tired party animal of a stomach decided to reminisce about bfast and brought it back up for discussion, at the 4km mark. Twice the taste, zero the callories I guess? I just kept going, slow as hell but going. I swallowed some tears at 14km as I force fed myself Maurten bars and gels - worth its over priced hype for me - and went into elevator music mode. The supporters, fellow sufferers and lays chippies on offer were my saving grace. At 25km I realized there is no way out of this and at 30km I had an internal dialog that will make Charlize Theron blush. Anyway I did it. It was a terrible intro to the game but I loved it? At least the shoes, nutrition and gear were on parr with no hassles. Just stupidity that won't get solved anytime soon, but that's why I married a smart man so I can ignore his advice. Already signed up for next year and then some. Def have to see how far is too far. Literally.
  5. Vallende Vaandel
    Thanks Jewbacca, gonna stick to that sage advice.
  6. Vallende Vaandel
    My first marathon is hopefully coming up 15 Oct - the very flat Cpt Sanlam. Been training for 18 weeks, started off beyond unfit to 30km on my long run feeling kinda good. My speed is internet explorer on dial up slow but I'm happy with that. My last long run (the 30k) was 2 Sept and due to personal problems and work schedules I only did 5 short runs the last 2 weeks, missing my 2 most crucial long runs. My question for the seasoned runners - is 770km base km's over 22 weeks going to be enough; have I unavoidably already started tapering beyond salvation; can 2 weeks of slacking iow 50km vs the goal of 95km make or break my fitness? Was at the physio today to sort out my stress spasms and she slapped me on the back saying to keep faith, don't try and make up for the missed runs and make the call closer to the race, depending what my runs add up to this last 3 weeks. My poor husband is gatvol hearing running complaints and advise me to rather get back on the mtb or stick to trail running.
  7. Vallende Vaandel
    I think it's always wise to get the direct info 🙂 The debacle was discussed right at the end, no longer than 10 / 15 min
  8. Vallende Vaandel
    After suffering through 30mins of ads - so glad we don't watch dstv anymore - I had to wait for the presenters to sign off to make sure I hadn't missed the actual story... the coverage felt like an afterthought to pacify the running community. Where was the prompting and questioning we came to expect from Cart Blanche? The 'water under the bridge' comment was taken as a legit explanation, and the full extend of the blunders made still left as swept under the carpet. Lat night's coverage was just as anti climatic as the last minutes of the comrades itself
  9. Vallende Vaandel
    Nic from Ballistic Bike Armour (ballisticba@gmail.com) although not here in WC, super fast service and his products never disappoint. He also sends a draft to make sure color / fit / expectations are met and for me it has always been on par. The decals and stickers have survived many harsh washes, mud and neglect.
  10. Vallende Vaandel
    Nic from Ballistic Bike Armour (ballisticba@gmail.com) is situated in your valley and I have ordered multiple times from him - everytime the decals or frame kits were above expectation and quality. Any color or shape you can think of, he can give you in the perfect size.
  11. Vallende Vaandel
    ^^ This solid piece of logic makes a hellavalot of sense. On a busy / narrow road I would rather quickly overtake smaller bunches of riders at a time than having to extend my overtaking exposure on a long single file where there is no room to react for an oncoming vehicle. The key word to make this argument work is : patience from all parties. The 3 abreast vs single file on that corner in a way acted like a slow vehicle and was suppose to take away the temptation from the Getz for a tight squeeze overtake. Anybody willing to overtake on a solid line blind corner speaks volumes of their integrity. I wasn't there to see whether they fell into single file when the road opened up nor can I understand the brilliance of Mr Bikermice from Mars for flirting with Duane's number plate and being rewarded with a kiss from the bumper.
  12. Vallende Vaandel
    Jip, had a 2015 camber comp carbon with internal cable Lyne dropper. New bike has a X-Fusion dropper and I'm missing the Lyne.....
  13. Vallende Vaandel
    Leatt's glove fit did change, and not in a good way for me - new generation gloves feel way shorter between index and thumb - just for the fun attached comparison of old vs new gen gloves, on both sizes S and XL - not the best or mathematically accurate comparison I know but visually the difference is there.
  14. Vallende Vaandel
    I had a suspicion the higher end bibs would have thinner padding - but I'm a touchy feely kinda girl - so unless there is a shop I can go to and feel the chamois on them I won't drop my dollar. But, if they are in 100% actual fact thinner than the Corsa's I will order a pair today. The fit and feel on these woman specific bibs are mind blowing. My only gripe is that they are on the post-honeymoon size. Not too chunky to put you off but you kinda wish for thinner
  15. Vallende Vaandel
    Also a Ciovita fan and I have a Corsa bib. If it's a grand day out I go for my pancake-like spez shorts, and if we do another shorter ride the day after a I go for the Corsa option. Me and my husband have the same experience with the corsa bibs - the padding is thicker but not so as to want to overly complain. But I do get that numbing annoyed feeling if saddle time surpasses 2h or during a long climb (which I don't get with a thinner chamois)- if they were just 20% or 30% thinner I believe there would be no numbness involved and I would happily blow my budget on them.
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