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Vallende Vaandel

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Everything posted by Vallende Vaandel

  1. A bit late to the reply - as snowflake as I am to the cold - shorts, mohair blister resist long socks, decent longsleeve breathable running shirt and in heavy rain my Salomon Bonatti pro waterproof jacket. Thin gloves to help with wind chill and early mornings I might opt for leggings. Base layers, wind breakers and thermal tights make me feel like those Robinsons Cook-in Chicken bags and imo not needed here. And as a female runner alone, I plak myself full of reflectors and lights - you will be shocked how 'polite' the cars are here and especially in our omnipresent downpours and fog it's best to mimic a krismis tree. But I can't think of any better time to run than in the winter rain here in the cape. Enjoy!!
  2. '24 sanlam marathon to qualify for '25 two oceans followed by hopefully '25 Comrades. Now with all this running ahead, last year I had enough problems with electrolyte and magnesium deficiencies and want to avoid this. I sweat profusely and know I can't get around this, even in winter. But the price of specifically Slowmag and Rehydrate are insane when you add up the months - is it just as simple as popping into the pharmacy and asking for any generic no-name alternatives? Or is there truly a reason for the pricier better known brands? Yes I'm a cheapskate.
  3. So apart from the disrupted schedule and knee injury, I had a 6 day stomach bug followed by a cold. And since I'm not mature enough to know when to call it quits I still rocked up to the start line sniffling into a tissue and fearing to cough should something cough back... Loved it, hated it, a lot went wrong and none of you irresponsible people told me how addictive marathons are. But the worst was having only 1h20min of interrupted sleep the whole friggin night. I'm happily addicted to coffee - drink 2 cappuccino's a day. We have a Simonelli Oscar 2 and consider it our marriage councilor and closest thing I have to a personality. I can - and often do - drink a cup at 21:00 and still fall asleep within 5mins. Had a cup at 5 the night before because I'm convinced I'm somehow invincible. Ate an early dinner, popped a Slowmag... and my close to deceased GI tract gasped it's second invigorating breath and my heart decided it's time to join the sokkie jol into the wee hours of the morning. I eventually fell asleep at 03:21 from exhaustion. Lekke. Veeeeery lekke. Don't know how I got to the start line but I fell asleep sitting in my batch queue waiting and only realized I was actually attempting my first marathon when my watch gave the first of many little buzzes - 1 down 41 to go. Then my tired party animal of a stomach decided to reminisce about bfast and brought it back up for discussion, at the 4km mark. Twice the taste, zero the callories I guess? I just kept going, slow as hell but going. I swallowed some tears at 14km as I force fed myself Maurten bars and gels - worth its over priced hype for me - and went into elevator music mode. The supporters, fellow sufferers and lays chippies on offer were my saving grace. At 25km I realized there is no way out of this and at 30km I had an internal dialog that will make Charlize Theron blush. Anyway I did it. It was a terrible intro to the game but I loved it? At least the shoes, nutrition and gear were on parr with no hassles. Just stupidity that won't get solved anytime soon, but that's why I married a smart man so I can ignore his advice. Already signed up for next year and then some. Def have to see how far is too far. Literally.
  4. Thanks Jewbacca, gonna stick to that sage advice.
  5. My first marathon is hopefully coming up 15 Oct - the very flat Cpt Sanlam. Been training for 18 weeks, started off beyond unfit to 30km on my long run feeling kinda good. My speed is internet explorer on dial up slow but I'm happy with that. My last long run (the 30k) was 2 Sept and due to personal problems and work schedules I only did 5 short runs the last 2 weeks, missing my 2 most crucial long runs. My question for the seasoned runners - is 770km base km's over 22 weeks going to be enough; have I unavoidably already started tapering beyond salvation; can 2 weeks of slacking iow 50km vs the goal of 95km make or break my fitness? Was at the physio today to sort out my stress spasms and she slapped me on the back saying to keep faith, don't try and make up for the missed runs and make the call closer to the race, depending what my runs add up to this last 3 weeks. My poor husband is gatvol hearing running complaints and advise me to rather get back on the mtb or stick to trail running.
  6. I think it's always wise to get the direct info 🙂 The debacle was discussed right at the end, no longer than 10 / 15 min
  7. After suffering through 30mins of ads - so glad we don't watch dstv anymore - I had to wait for the presenters to sign off to make sure I hadn't missed the actual story... the coverage felt like an afterthought to pacify the running community. Where was the prompting and questioning we came to expect from Cart Blanche? The 'water under the bridge' comment was taken as a legit explanation, and the full extend of the blunders made still left as swept under the carpet. Lat night's coverage was just as anti climatic as the last minutes of the comrades itself
  8. Nic from Ballistic Bike Armour (ballisticba@gmail.com) although not here in WC, super fast service and his products never disappoint. He also sends a draft to make sure color / fit / expectations are met and for me it has always been on par. The decals and stickers have survived many harsh washes, mud and neglect.
  9. Nic from Ballistic Bike Armour (ballisticba@gmail.com) is situated in your valley and I have ordered multiple times from him - everytime the decals or frame kits were above expectation and quality. Any color or shape you can think of, he can give you in the perfect size.
  10. ^^ This solid piece of logic makes a hellavalot of sense. On a busy / narrow road I would rather quickly overtake smaller bunches of riders at a time than having to extend my overtaking exposure on a long single file where there is no room to react for an oncoming vehicle. The key word to make this argument work is : patience from all parties. The 3 abreast vs single file on that corner in a way acted like a slow vehicle and was suppose to take away the temptation from the Getz for a tight squeeze overtake. Anybody willing to overtake on a solid line blind corner speaks volumes of their integrity. I wasn't there to see whether they fell into single file when the road opened up nor can I understand the brilliance of Mr Bikermice from Mars for flirting with Duane's number plate and being rewarded with a kiss from the bumper.
  11. Jip, had a 2015 camber comp carbon with internal cable Lyne dropper. New bike has a X-Fusion dropper and I'm missing the Lyne.....
  12. Leatt's glove fit did change, and not in a good way for me - new generation gloves feel way shorter between index and thumb - just for the fun attached comparison of old vs new gen gloves, on both sizes S and XL - not the best or mathematically accurate comparison I know but visually the difference is there.
  13. I had a suspicion the higher end bibs would have thinner padding - but I'm a touchy feely kinda girl - so unless there is a shop I can go to and feel the chamois on them I won't drop my dollar. But, if they are in 100% actual fact thinner than the Corsa's I will order a pair today. The fit and feel on these woman specific bibs are mind blowing. My only gripe is that they are on the post-honeymoon size. Not too chunky to put you off but you kinda wish for thinner
  14. Also a Ciovita fan and I have a Corsa bib. If it's a grand day out I go for my pancake-like spez shorts, and if we do another shorter ride the day after a I go for the Corsa option. Me and my husband have the same experience with the corsa bibs - the padding is thicker but not so as to want to overly complain. But I do get that numbing annoyed feeling if saddle time surpasses 2h or during a long climb (which I don't get with a thinner chamois)- if they were just 20% or 30% thinner I believe there would be no numbness involved and I would happily blow my budget on them.
  15. female rider here - Any short / bib with the padding of a a sealy posturepedic mattress will result in pain and misery as it adds way to much pressure on your autobiography. I bought minimalist shorts (pancake like padding) and problem was immediately solved - use them for my Saturday rides and Ciovita (their padding is thicker but not threatening) for the Sunday rides to show some tlc to my rear. Female specific shorts in this case is a must. Spez Myth saddle - had 2 in the last 7 years and never been happier
  16. Anyone struggling with severe over pronation that can recommend a road shoe? I have the Addidas solar boost but they quickly showed distortion and wear and barely made it to 700km Podiatrists made me wear insoles and Physio gave me stability exercises but due to poor natural selection I am somewhat screwed. 1000 miler double lined socks is a helpful aid but not a solution, and not all shoes can accommodate a thicker sock plus insoles. Saucony ISO peregrine for trail running is a blessing and I can do a 25km run in them without any issues, but as soon as I hit the tar in any other shoe I blister at 12km. So if Saucony trail shoes are heaven sent I suppose the road shoe will be my next experiment? But these experiments are becoming expensive since I have brand new (30km max) Salomons I can't run in and new shoes every 6/7 months for someone who isn't a serious runner this for me is excessive. Rather spend it om my bike!
  17. Don't know if it's common knowledge but if it's pay-as-you-go and no calls or sms's every 3 months from that prepaid simcard it deactivates. Data usage doesn't count. Just a headsup so not to get caught off guard when in need. Just did the same with an old phone and the sales person enlightened us
  18. I finaly upgraded to my 'groot meisie fiets'. Luckily old bike was upgraded to GX just before lockdown so could swop out the NX. Maiden voyage is tomorrow, and it krismis in July for me!
  19. I was getting lekker up to speed with my running pace and distance and then lockdown lvl 5 hit... Was in my running shoes come 1st of May and was determined to bounce back strong, which to me I did. Felt on top of the world. But due to my occupation I had to be at work during this pandemic - couple of positive cases popped up but by the time I self isolated last week the damn covid19 already found a cozy spot in my body. I'm extremely thankful I'm in no immediate danger but the heavy pressure on my chest and the constant shortness of breath and fatigue makes me wonder how badly my fitness is suffering, what my first run will be like afterwards and how long this will take. And I feel betrayed by my body for not being asymptomatic...
  20. So I saw the post yesterday... Decided to check what Armour-ride was all about... Fell in love and thanks to Hanger Bike Co I now have this begging to be tattoo'd on my bike today!
  21. Just got some serious motivation on the road today - didn't go for my morning run 'cause its windy and Im feeling down after getting to grips with my deteriorated state after feeling so strong before lockdown. The races I prepped for not gonna happen so Im deflated and unmotivated. As I drove up sir lowrys pass battling against the wind I got 4 runners sprinting up the pass like there is no wind, no elevation and no 5 week rest. Keeping their distance, but it seems like the idea was to 'chase' the one in front. Lots of smiles and sweat and one still wearing an old race number as a badge. Comparing myself to them is like dialup next to fiber. But as least I can take something from their attitude. Was a sight for sore eyes this morning!
  22. The streets were buzzing and it felt glorious to be running again. Wore a buff around my neck and as soon as I saw someone coming or think there might be someone around a blind corner just popped it over my nose and mouth. Once I was alone or more than say 10m away in opposite direction pull it down. Its easy to see someone / vehicle approach and by the time they cross the space I occupied on the sidewalk all traces of my breathing will be long gone. But hearing others launching snotrockets wasn't cool. Within sight of my security complex gate, popped it back on again. Saw some others with the same strategy and wearing a buffmask like this isnt bothersome for the shortish time it takes for others to pass or be out of sight. Especially since its so chilly beyween 6-7. Perhaps I am mistaken with adopting this strategy, but co2 poisoning was the only other option in my unfit state!
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