Panini

Well done to ALL of you! Inspirational stuff! #comradesonedaywheniambig

It is so difficult to start slowly when you feel like you can do so much more! I did too much too soon and now I am paying the price. I just started getting into running but need to back off and literally WALK before you run! Respect to all who complete their personal goals and distance. You guys are an inspiration to "noobs" like me! Happy km's all!!

Specialized Romin EVO Comp Gel

Freaking awesome! I think its time to head out!

R.I.P Burry.

Well done to the Baby Boks!!

South African based? Let me know. Those are good prices I think. Thanks for the reply.

Thanks for all the replies. I appreciate it. @NINER_boy: When we talk custom, we usually talk custom price as well! Will PM you.

Hi all you hubbers, I am interested in purchasing some wheels as my next step of upgrading. I have decided on two wheel sets and would like your guy’s thoughts on these. The wheel sets are Easton EA70 XC Disc and Shimano XT (M775). I ride occasionally but will be doing a lot more riding closer to the end of the year going forward. I weigh 110kg, so reliability is a factor. Most of my riding is/will be XC. Your inputs are appreciated. Cheers Panini

What is working for me at the moment is the a combination of what everyone is saying. My goal is a healthy lifestyle, not a diet and part of a healthy lifestyle is loosing some weight. And also important is portion size. I have reduced my portion sizes. I have done USN, Evox and even Herbalife meal replacements. Now all I do is avoid fast foods and anything considered not good (in the initial phase for the weight loss) but also learning about balancing out my plate. What I mean by this is checking the calories and understanding what my food composition is per meal. So I don't cut out anything of the three main groups mainly protein, carbs and fats. All I do is make wiser decisions. Also be realistic about your weight loss goals. Everything is relative.

I will be watching this closely as I will be in the same boat. 14:00 is way to early for me!

Based on components, I would go for the Schwinn.

Big thanks to Boyd from CyclesPro for organising me some ZERO samples and a bottle! That is what you call service!

I will give this a go as well. I will contact you soon. Thanks for the reply!

I know that is what I have to do as well. Baby steps. I already do not drink fizzy drinks anymore. Now to further reduce the sugar intake! Thanks for the reply.