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b-rad

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  1. Quite different shoes the Diadora Gara and Magic Speed. The Diadora Gara is basically in the same category as a Nike Vaporfly or Alphalfy Next %, or Adidas Adizero Adios Pro, or Saucony Endorphin Pro, or ASICS Metaspeed. Super shoe category. Shoes not worth wearing for random runs or just casual runs to be honest. There is no point running day to day runs and especially slower runs in such a shoe. I shed a little tear seeing people jogging in a super shoe. Only reason I mentioned the Diadora is because at R2999 vs R5999 it’s quite a discount. In Euro terms it’s about €155 vs a price of €310. In Europe the Gara are about €290. So at €155 that’s not too bad a price (scary thought because actually shoes are rather epensive 😫). At €290 though the shoe is premium and the other brands are going to be a more popular choice for similar pricing. The ASICS Magic speed 3 is a good shoe for tempo runs, workouts and shorter races. I wouldn’t really use it for a very long run or even a long race myself but I know some who have. The Magic Speed 4 is more cushioned and probably more suited to a long run. the Magic Speed 3 is a great shoe (I have a pair). Very versatile and probably more useful than a carbon shoe that one only uses a couple times. It’s just not in the same category as the out and out ‘racing’ shoes mentioned above though.
  2. Has anyone tried the Diadora Gara carbon race shoe? New into the carbon race shoe scene but seems they nailed it. Some really solid reviews. Was in a running store recently in Italy. The owner quietly told me he thinks it’s a brilliant shoe. Better than the other carbon racers out there (and he was stocking all the big brands). Maybe some Italian bias going on there though 😅 Shoe is on a solid special on the Diadora SA site at the moment.
  3. As one gets closer to achieving the six majors I think the lottery weighting starts improving a little. Also I think Abbott majors website has additional lottery type entries if you were unsuccessful in the original event lottery but you’re getting close to completing the majors.
  4. For those who are running either Boston or London this year with a PB of 3h10 or less apply for the Puma project3. https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/
  5. Those hills are deceptively tough that’s for sure. And I think most who have done it can probably point to hammering the first few kilometres way too eagerly 😂
  6. Nothing wrong with them. Many coaches (“coaches” too) have very similar programmes a lot of the time. Choosing your goal target is important though.
  7. Comrades 2025 general entries open in a few minutes
  8. Copenhagen Half marathon 2025 entries were sold out yesterday in 2h20min. Over 40000 people joined an online virtual queue for the 30000 entries. DKK645 (€86 or R1640) per entry nogal. T-shirt is included though 😅
  9. Nicely done !! I have a feeling you’ll enjoy the crowds at Boston
  10. Unreal run by Ruth Chepngetich at Chicago yesterday. 2:09:56!! Smashed the ladies world record by 1min57. would have placed 10th overall yesterday Averaged 15:24 per 5km. First 5k was 15min 64:16 through halfway. Only 3 other ladies have run quicker in a 21k. only 4 US men have run a 42k faster than 2:09:56 this year.
  11. The gloves look like gloves from a hardware store
  12. What components/parts/more specialised unique bike bits and bobs do you find very difficult to find in SA? Either from local SA importers and suppliers or perhaps if self importing the costs are no longer appealing. Asia is one thing but what about the items you want from Europe?
  13. Just wait until substitutions open. Plenty entries become available. Train as though you have the entry.
  14. Everyone seems to have a few good goals coming up or just enjoying the running 🙂👌 Amsterdam marathon for me in a few weeks, then nothing set in plan yet. Was successful getting a Tokyo marathon spot for March so that’ll be fun. And hopefully finishing all the world majors there.
  15. Gerda admits she wasn’t feeling great from the beginning. What that level of feeling was only she will know. But I very much doubt she would make any excuse just for the sake of it (unlike Lyles in the 200m who was miraculously jumping around before the race then suddenly had covid after he lost 🤦‍♂️). She just had an off day. It happens. There were some other big names who had shockers (relative) too. Doing Oceans, Comrades, and Olympics within the space of 4 months is definitely not ideal. She knew this and mentioned it some time ago. I suspect very few athletes could have done this to such a high level. Sifan is next level in terms of abilities that’s for sure so we should probably exclude her from this 😁 Oceans and Comrades and marathons where there is appearance money is where the money can be made. Unfortunately there is no real financial incentive to taking part in the Olympics so I can understand Gerdas approach. For all of the athletes there is no doubt they must have found the course a challenge. And explains the relatively slower times of course. Tougher than any of the marathon majors. Almost double the elevation gains of NY and Boston. 3 big climbs, all of them much steeper and longer than those in Boston which is considered the hilliest major. One of the climbs was 600m at 10.5%. Besides the fact that the temperatures were nowhere near the much cooler temps of big marathons. Just for some perspective.
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