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b-rad

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  1. Congrats to all those who took on Oceans. A cracker of a day out in the Cape. Was a bit worried about the predicted warmth after spending most of the last few months in chilly Europe. In February didn’t train in temps warmer than 4 degrees and almost always a few degrees minus temps real feel. My almost nonexistent hill training is okay. Have realised the last few years of Comrades and Oceans it’s not ultra important (certainly helps though as took some strain in the last few hills this year). Temperatures were quite okay mostly until latter stages when the sun started blasting a bit. Didn’t feel quite as comfortable this year and left it a bit squeaky bum on the timing but just snuck in. Had to give it gas in last 10km. It’s very easy to lose time up Constantia and makes it tough going to catch up time. One bos 💩 this year. Halving last years number 😅 passed a number of runners and heard stories later of many runners having stomach issues. For myself I put it down to long travel and not being used to the early start and therefore ablution timings. But for many others I wonder what it was? A bit of a bug floating around? Or too many carbs? Quite a few of the top ladies were having issues. The water tables were decent but most definitely they needed more in the last 15km. Every 2km would have been much better. Especially with it being cups one is only really able to get in a few sips anyway. Signage was very lacking at expo and at finish area, for tog bags, beer tents, info tent etc. Running Mann touched on it particularly with lack of signage at expo. Clearly there are the wrong people involved in organising. One expects a slick smooth event. Oceans is an incredible event and has so much potential to be a leader. It’s a superb event to promote to overseas runners. Well worth the trip to SA. I try promote it as much as possible. There are a few organisational issues that need work. But get it right and it’ll be top class. A few more weeks and Comrades time. Enjoy the last few weeks of training everyone 😀 Top tip. Always pack your race clothes and shoes in your hand luggage. I always do so. And it paid off. My suitcase didn’t arrive from Europe until Saturday afternoon.
  2. Helping a team at the 2012 event I recall Woolies providing some of the food, think it was the finish line lunches etc. including a help yourself to chocolate milks. Coffee trailers in the afternoons and mornings, and race village dinners being very decent. I suppose this is a very distant situation?
  3. I did see the FAQ thanks. Doesn’t mean one has to agree with the changes just because of some answers. Was it? Or was it just the first few km that get a bit congested? The last down run in 2023 was a problem at the sharp right into Epworth Rd and left into Isabel Beardmore Drive. Maybe the route out on N3 and into Market Rd like in 2022 is a better option anyway? And hopefully CMA still put up better lighting there regardless (and down Pollys too anyway). Whether it’s the later start or not. That was lacking in the past. What I mean by just another big run. The mass starts split into different waves in the big events have a vibe. No doubt. But the single mass start, non-wave event of Comrades creates a vibe like no other. It’s that singular gun going. Maybe the new format changes nothing or perhaps it creates a different feeling. Who knows. There’s a difference between threatening transgressions and actually taking action. If it weren’t for a few notable individuals raising awareness of cheats and particularly raising awareness of multiple offenders, I’m not sure much would have been done. I’m very glad such folk exist to spend the time finding cheats. Has there been improvement on dealing with offenders? Perhaps in the very recent past, but we’ve all seen how a blind eye is so often turned. I just wish for immediate repercussions to cheating. Big or small offence. Someone jumps a fence into a higher batch it should be on the spot disqualification. End of. Someone is found with a doctored batch letter. Again. Immediate on the spot disqualification. Cheats will find a way to cheat regardless of which format of race start is used, that’s true. All I wish for is a strict enforcement of rules. Point taken. It doesn’t. To clarify. People worried about taking 8 minutes or 5 minutes, or 10 minutes, or whatever time it is to cross the start line, should rather focus on not wasting time in other parts of the route. That time lost at the start line is the least of the issues in the bigger picture of the 86km. I don’t know it. Find me someone who does. Selling out entries to events these days is pretty easy though. We see it at just about every big event. But for Comrades to get the numbers they want for the 2027 race they will need to attract internationals in a big way. Comrades 2023 had just over 22500 entries and only 18800 (just over) started. It’d be a massive jump up to the 35000 entries being talked about. Bigger is better?
  4. Agreed. It could become rather confusing. And confusion means viewers lose interest. I agree. Keep it as it was. The race is unique in the mass start and gun to mat timing and the traditions and different medals. By trying to change it there is the possibility it just becomes another big run, almost like the big marathons with multiple starts going on. And to be quite honest those lack in atmosphere and vibe a big way compared to Comrades. The new start process will still see loads of people trying to jump batches (in this case from wave 2 to 1). Because as much as Comrades brag about a reduced time to cross the start line from about 8min for previous start process to the expected time of 5min people will still try jump across. As a side note South Africans are perhaps some of the more selfish and ill disciplined bunch when it comes to start line discipline I have seen. The time taken to cross the start line could very very easily be reduced to nothing if less time is spent dilly-dallying at water tables and chatting to mates along the route anyway. It will be very very tricky to separate finishers into the different wave finishes particularly if there is a big bus of both wave 1 and 2 finishers. As much as some marshals will understand the importance of this, many marshals are quite frankly clueless and have no idea. Then a big question and area I see will see big confusion is the cutoffs. Who will sneak through and who will be stopped for no valid reason? Wave 1 runner possibly only starting in wave 2 but being pulled off at a cutoff incorrectly. The numbers they are hoping to achieve for the 100th are quite unrealistic I feel. Sure they might get high numbers of entries (revenue goals maybe?) but nowhere close to that will actually line up. And if the entire start process and potentially traditions are being adjusted just for that event I feel like Comrades are moving in the wrong direction. Is more revenue through more entries the goal? If so, I think that’s shortsighted thinking. One could quite easily achieve significantly more sponsorship money by growing the international stature and exposure of the event. And at the same time keep the numbers similar to that of the past few years. Better, more available tv coverage, and attract the big names from the around the world. This attracts the sponsors. Growth just for the sake of growth (by participant numbers) is not necessarily growth is it..
  5. Any thoughts on the recent Comrades announcement?
  6. Quite different shoes the Diadora Gara and Magic Speed. The Diadora Gara is basically in the same category as a Nike Vaporfly or Alphalfy Next %, or Adidas Adizero Adios Pro, or Saucony Endorphin Pro, or ASICS Metaspeed. Super shoe category. Shoes not worth wearing for random runs or just casual runs to be honest. There is no point running day to day runs and especially slower runs in such a shoe. I shed a little tear seeing people jogging in a super shoe. Only reason I mentioned the Diadora is because at R2999 vs R5999 it’s quite a discount. In Euro terms it’s about €155 vs a price of €310. In Europe the Gara are about €290. So at €155 that’s not too bad a price (scary thought because actually shoes are rather epensive 😫). At €290 though the shoe is premium and the other brands are going to be a more popular choice for similar pricing. The ASICS Magic speed 3 is a good shoe for tempo runs, workouts and shorter races. I wouldn’t really use it for a very long run or even a long race myself but I know some who have. The Magic Speed 4 is more cushioned and probably more suited to a long run. the Magic Speed 3 is a great shoe (I have a pair). Very versatile and probably more useful than a carbon shoe that one only uses a couple times. It’s just not in the same category as the out and out ‘racing’ shoes mentioned above though.
  7. Has anyone tried the Diadora Gara carbon race shoe? New into the carbon race shoe scene but seems they nailed it. Some really solid reviews. Was in a running store recently in Italy. The owner quietly told me he thinks it’s a brilliant shoe. Better than the other carbon racers out there (and he was stocking all the big brands). Maybe some Italian bias going on there though 😅 Shoe is on a solid special on the Diadora SA site at the moment.
  8. As one gets closer to achieving the six majors I think the lottery weighting starts improving a little. Also I think Abbott majors website has additional lottery type entries if you were unsuccessful in the original event lottery but you’re getting close to completing the majors.
  9. For those who are running either Boston or London this year with a PB of 3h10 or less apply for the Puma project3. https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/
  10. Those hills are deceptively tough that’s for sure. And I think most who have done it can probably point to hammering the first few kilometres way too eagerly 😂
  11. Nothing wrong with them. Many coaches (“coaches” too) have very similar programmes a lot of the time. Choosing your goal target is important though.
  12. Comrades 2025 general entries open in a few minutes
  13. Copenhagen Half marathon 2025 entries were sold out yesterday in 2h20min. Over 40000 people joined an online virtual queue for the 30000 entries. DKK645 (€86 or R1640) per entry nogal. T-shirt is included though 😅
  14. Nicely done !! I have a feeling you’ll enjoy the crowds at Boston
  15. Unreal run by Ruth Chepngetich at Chicago yesterday. 2:09:56!! Smashed the ladies world record by 1min57. would have placed 10th overall yesterday Averaged 15:24 per 5km. First 5k was 15min 64:16 through halfway. Only 3 other ladies have run quicker in a 21k. only 4 US men have run a 42k faster than 2:09:56 this year.
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