Frail. "Will forever remain "Frail"

Hello TyronLab Might very likely have been Me. I had a few Hangers on the road mentioned.

Locals are a big bunch Wossies. So it's going to Rain. Bring on the Wind I Say.

Hello Guys How is your Training coming along?

Hello Paul Are you Still busy with your Attempt? I have not seen any updates from you. David

Thank You Everyone for all the Donations Received today @West Coast Express FUN RIDE. Thank You.

Hello Everyone I have updated my post with new route plan. Thank You David

Hello Everyone Ticket #100 Just got Sold. Awareness for Elderly.

Hello Everyone I have done some riding. Please consider a Donation. Two Raffles in Aid of the Elderly. #dielaatije #94.7&DC Thank You David

Hello Cois Thank You for keeping us updated, you are constantly in my thoughts and prayers. I feel Your sorrow with your circumstances of not being able to ride. That fighting spirit that is burning through you right now. We are all thinking of you and your family. Do take care. David

New Route

edit

Well Done

Well Done to all the OMTOM runners.

IF You dont Follow the Official route then thats classified as Cheating. Just Saying...

That is Absolutely Awesome news. May things only get Better and continue to Improve. So Happy for you and your family. God Bless

More Prizes on offer. Thanks to my Loyal Sponsor SQ-LAB. THANK YOU

Hello Cois Hope things get better with the new treatment. Thank You for the update. Take care God Bless David

bump

Hello ChrisF I started cycling in October of 2001. I was a "Fun Ride" Junkie. I cycled every single road race around Cape Town. From Langebaan, Club Mykonos to Strand. Cycling to Villiersdorp just to Camp for the night with a crowd of fellow cyclists, PPA overnight camps. Every weekend, sometimes on the Saturday and the Sunday, Bonus. Yes there was the Argus, First in 2002, From "M" I rode 3h37. Then I got to hear about "Charity Ride", Riding for a Cause. I was instantly hooked, What could i Lose? I just loved to Cycle. I went about finding out "How to ride for a Charity". From the Government Social Development offices to my local Church and Rotary Clubs. I then went about contacting the local Old Age Home which was connected through my Church. Getting permission and setting up Documents was done. I got sponsorship arranged for three different sport supplements through the years. Once I started Riding for a Purpose, I went and selected Up Country Far away Races. I even went on a 5 week riding spree. 2004 Week 1. Cape Town to Durban, via Bloemfontein, for Amashovashova. Week 2. Durban back to Bloemfontein, for OFM Classic. Week 3. Bloemfontein to Pretoria, i went to wrong the place. Week 4. Around Pretoria, for the 94,7 Week 5. Returned back to Cape Town The furthest i have cycled to is the area around Musina, on the Zimbabwe border. 2000km I first cycled to Knysna, condition of Sponsor. From Knysna back to the N1, through the forest, onto Pretoria. Whilst cycling, late into the night people have stopped me to offer a place to stay for the night. Farmers, Two occasions. B&B owner. Reaching Louis Trichard @ 02H00 before the Race to Start around 06Hoo, Tried to rest at the Town Police station, stranded. Lots of Treasured memories.

Roll On next Sportive. Cant wait.

https://web.facebook.com/Awareness8Support4Frailcare/videos/2035275746492830/ Super Sport 2004 Video Video clip.docx

Hello UnclePolli Correction I did 53Km to the Event, arrived at 06H00 (that is not included in my 502km). I have just arrived back at home Thanks to a Kind Soul who gave me a Lift from Durbanville. Monday @23H30, 502Km in 28H22, moving time over 40H00. I am Finnished. Thank You for your Kind words

PARK CARE and HUIS AA TOMLINSON My name is David Kleynhans. In February 2004 I started Fundraising under the name, “FRAIL, CYCLING FOR ELDERLY“ for numerous Old Age Homes throughout South Africa. CYCLING TO THE NORTH I plan to cycle solo from Cape Town to Pretoria and back, 4370km unsupported over 15 days. From Cape Town to Pretoria on the Coast via the N2. Returning from Pretoria via Swellendam on the N1 to Cape Town. To participate in the Telkom 94.7 Cycle Challenge and the Coronation Double Century. I am the first person to cycle EVERESTING BAINS KLOOF, 36 Hours for 520KM. I have also cycled Four EVERESTING'S @ The GLEN, KLOOFNEK. My Best time is 17H15 for the 205KM distance. I am planning to cycle other Everesting’s over the remaining months of this year. I will be participating in the Local PPA Fun Rides during September and October. I will be looking to raise funds by Raffle for two Old Age Homes namely, Huis AA Tomlinson in Swellendam and Park Care in Johannesburg. size=5]CAPE TOWN TO PRETORIA, 2515KM IN 8 DAYS[/size] DAY 1. 8th Nov Cape Town to Mossel Bay. 425KM https://bit.ly/2NL9OQJ DAY 2. 9th Nov Mossel Bay to Port Elizabeth. 350KM https://bit.ly/2YMp29c DAY 3. 10th Nov Port Elizabeth to King Williams Town. 250KM https://bit.ly/2JzFfrS DAY 4. 11th Nov King Williams Town to Mount Frere. 330KM https://bit.ly/2XF4o9o DAY 5. 12th Nov Mount Frere to Kingsburgh. 310KM https://bit.ly/32kqUYC DAY 6. 13th Nov Kingsburgh to Harrismith. 320KM https://bit.ly/2JpYt4e DAY 7. 14th Nov Harrismith to Centurion. 340KM https://bit.ly/2S4IU4E DAY 8-9. 15th Nov,16th Nov Around Pretoria DAY 10. 17th Nov TELKOM 94.7 CYCLE, TWICE. 190KM YOU CAN FOLLOW MY PROGRESS BY USING THIS SPORT APP STRAVA; (YOU NEED TO CONTACT ME TO GET THE SMS LINK) https://bit.ly/2OvJw4P YOU CAN GET MORE DETAILS VIA THESE PLATFORMS: 1. BIKEHUB; https://bit.ly/2FJhtYo 2. FACEBOOK; https://bit.ly/2pZJPWW 3. TWITTER; https://bit.ly/2CslnVo 4. INSTAGRAM; https://bit.ly/2Oun8Zv 5. YOUTUBE; https://bit.ly/2pZsltF 6. LINKEDIN; https://bit.ly/2ymw6ya RETURN VIA SWELLENDAM, 1855KM IN 7 DAYS DAY 10. 18th Nov Centurion to Verkeerdevlei. 405KM DAY 11. 19th Nov Verkeerdevlei to Philippolis. 250KM DAY 12. 20th Nov Philippolis to 3 Sisters. 270KM DAY 13. 21st Nov 3 Sisters to Oudtshoorn 275KM DAY 14. 22nd Nov Oudtshoorn to Swellendam. 225KM DAY 15. 23rd Nov CORONATION DOUBLE CENTURY. 200KM DAY 16. 24th Nov Swellendam to Cape Town. 230KM ENTER TO WIN The Following items will be Raffled @R50 a ticket, ALL TAX DEDUCTABLE, SARS 18A CERTIFICATES AVAILABLE. 1. SQ-LAB Sports Ergonomics Saddle. Valued @R3949. http://www.gpm-sports.co.za/ 2. SUOMY Timeless Cycle Helmet. Valued @R2000. http://www.thepeloton.co.za/suomy/ 3. SQ-LAB MTB Innerbarends. Valued @R700. http://www.gpm-sports.co.za/SQ-Lab-Innerbarends/ 4. SQ-LAB MTB Comfort Grips. Valued @R600. http://www.gpm-sports.co.za/SQ-Lab-Grips/ 5. MEXICO SPUR Meal Voucher. Valued @R300. http://spur.co.za/restaurant/family/milnerton/mexico-spur/ The Raffle will Close at 12h00 Midday, on the 9th December 2019. BANKING NEDBANK. CHEQUE ACCOUNT. ACCOUNT, 1045781584. ACCOUNT NAME, FRAIL. BRANCH CODE 192621. REFERENCE, (YOUR MOBILE NUMBER). ALL TAX DEDUCTABLE, SARS 18A CERTIFICATES AVAILABLE. SPONSORS / SPONSORSHIP WOULD MAKE OUR GOAL SO MUCH MORE ACHIEVABLE. PLEASE CONTACT ME FOR DETAILS. DAVID KLEYNHANS 071 406 7007 Park Care.pdf Updated letter 2019. PARK 2019.pdf update north.pdf

Hello Cois Keep on fighting the good things. Praying that things will be better for you. Take care. David

Bump Who is Going?