AuctionLamb

yip....do not understand why the rest is moaning about the white line when this is not even the issue we all (Elites) is mad about!

do not take it personally or see it as a fight but I think the Elites has a bit more racing involved than SV. I think with the racing being faster and more unpredictible it is more difficult to control the race....personal opinion on that. AL' date=' I think you are confusing racing with bad riding. Faster and more unpredictable does not create guttering. Riding at the back when you are not strong enough to go to the front to avoid the gutter usually causes guys to cross the line. It is a sign of weakness, not strength. If the front guys are over the white line it is of course a different matter, but it does not sound like that was the case. ...and yes I take it VERY personally. I love my racing and even though it'd not as fast as Elites, the racing is great and a big step up from the alphabet time trial racing. I had a blast today with lots of attacks and tactics in sub-vets, what was your race like?![/quote'] Agree...but do not wanna fight about this white line stuff....it is getting boring now! Race was good.....was sitting happy chappy in the second bunch checking Moolman doing his thing! Worked my butt in the race!!! NOT NICE WHEN YOU HAVE A GUY IN YELLOW!! and then the race does not count!!!AuctionLamb2008-02-17 11:43:22

I coul not see a car for km's on that road where comm stopped!! Did not see one car driving on the gravel on blind corners...maybe he rode a different route cause there was not blind gravel corners.

Nice meeting you too Ronelle!!! Now you can put a face to a problem!! The tour was soooo well organised...it just shows if you keep it simple then things go smooth! If you make it complicated then things tend to go wrong. GREAT TOUR....MOST FRUSTRATED ONE FOR ME!!!!AuctionLamb2008-02-15 13:12:45

Ek sou een van daai spanne uitgehaal het en P Point ingesit het...D Garret gooi hom deesdae big blade en hy move nogals!!!

Hey CaptainDura, take Whey Protein and not the normal Protein.....the Whey Protein will not let you pick up weight or bulk up.

ja....ons gaan ry....sal maar sien of ek 2 dae se suffer kan vat wou net weet of daar ander SV is wat al ingeskryf het!!

seems the site is a bit buggy! Wonder if the web developers went through the FULL DEVELOPING Cycle......or did they miss the testing part. OK, I am in IT....know the drills!!

this looks like a job for popeye's vo?l AKA VOETSEK!!! Can he give us some nice juicy info????? AuctionLamb2008-01-31 00:39:21

Wind was getting stronger by the end.....it was not too bad in the beginning but the last few laps was a joke!!

Was it me having a bad day on the bike or was Killarney a killer last night!!!!!

i believe male porn stars shave for (almost) the same reason! cut the grass to make the tree look bigger?

Rest week is simple.....Cut your training in half but keep the intensity the same or a bit higher. It is basicly the same as a taper week. If you keep the intensity low for that week then your legs go a bit "weak/sleepy". Also take an extra rest dau in your rest week, you need to rest to get stronger so that the training can kick in! Hope this helps!