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Found 6 results

  1. AllAboutRides
    Hi there Hubbers! There is a lot of protein shakes / recovery shakes available on the market, not to mention all of them. I'm currently training 6hours a week and will build up to 12hours so recovery will be crucial. What supplements do you guys use to speed up recovery or what do you do to feel fresh and ready to ride again the next mornning?
  2. lukecamtyler
    Hi guys Just prepping for the upcoming CT Cycle Tour and wanted to hear from you guys what you do to prepare 2/3 weeks out from an event you haven't really trained a sufficient amount for. Training wise, time on the bike as well as nutrition advice all welcome. Goodluck to everyone participating, holding thumbs for good weather.
  3. Batmanza
    The attention created by various diets, controversial or not, has seen a definite shift in attitudes to food types and eating habits. Natural, unprocessed foods are becoming more popular and Raw Revolution got my attention recently during a multistage MTB race. They are one of the nutrition companies trending towards a more natural nutrition option for athletes, so I was quite keen to try the product when it was offered. Click here to view the article
  4. News bot
    The Coronation Double Century is a unique event for various reasons – not only is it a team race, but it’s also a time trial. For many recreational cyclists it represents the single biggest one-day effort faced all year, and the 202-kilometre loop from Swellendam, which includes the mammoth climbs of the Tradouw Pass and Op de Tradouw, will for many be their longest day on the bike. Click here to view the article
  5. CrimsonWolf
    Regeneration Outdoor and Cycle Lab Tyger Manor is hosting a Nutrition Workshop for MTB rider. Training and event nutrition. Dr Jeroen Swart from Sport Science will be the presenter. Who is Dr. Jeroen Swart: Sports physician and Exercise physiologist. Founder of Science to Sport. Inventor of ErgoFiT Cycling Ergonomics. Olympic coach. MBChB, MPhil, PhD. Date: 29 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig RSVP: workshops@regenerationoutdoor.co.za Info: www.regenerationoutdoor.co.za · General Nutrition · What nutrition to use to kick start the body · Nutrition to be used for pre season, racing competitions and recovery · DO and DONTS of Nutrition 1Unfollow
  7. Guest
    Hi there all Hubbers! I've started my MTB career about 4 years ago and was use to drink GAME / ENERGADE while training and doing races. 2 years ago, I started to use USN Cypto Power HP, but at last years Wine 2 Whales event my body felt like nothing helped....I even did the VO2 MAX loading phase, followed a correct eating plan ect. My normal training rides is from 10km - 100km (45min to 5hrs). I've recently moved over to BIOGEN, but still doesn't feel like its workong for me. I want something that give me boost while riding and I want to feel that Im actually drinking something that works! Please help me and give me some advice, I'm new to this site so please forgive me if there was already posts like this. Your help will be much appreciated. Regards,
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