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Found 17 results

  1. So with more and more of us moving to structured training plans either with power meters on the bike or on the IDT, or even just using HRM. I thought it might be good idea and of assistance to find out how many free training plans there are out there to use with Trainingpeaks (TP). I have have been using TP for the last year and find the integration of automatic upload/sync with the likes of garmin and as such the ease of following workouts and checking performance and PMC numbers etc to be pretty beneficial in my training and fitness. Yes there are many plans you can buy via the trainingpeaks website, but if you look hard enough you can find free ones Especially as I see more and more hubbers saying I have X number of weeks before an event, what plan can I do to get fit... or a semblance of fitness for that event. Perhaps a structured training plan will help better. It is said that your are 2X more likely to succeed if you follow a structured training plan and as hubbers prefer to spend more on their bikes than on the fitness/training side... perhaps some free plans might be of assistance with the basic Athlete training account on TP. (which is also free) So to get the proverbial training going, here some links to free training plans: Cycling http://home.trainingpeaks.com/products/trainingplans/affiliates/british-cycling/british-cycling-training-plans https://www.trainingpeaks.com/training-plans/cycling/tp-74350/road-stages-power-primer-new-power-meter-user-7-12-hours-per-week https://www.trainingpeaks.com/training-plans/cycling/tp-74712/tt-tri-stages-power-pacing-new-power-meter-user-4-9-hours-per-week https://www.trainingpeaks.com/affiliates/quarq-training-plans/?utm_source=FB_Post&utm_medium=facebook&utm_campaign=FB_TrainingPeaks_Quarq_training_plan&utm_content=Quarq%20training%20plans%20in%20TrainingPeaks https://www.trainingpeaks.com/my-training-plans/rgtcycling Ebook needed for the stages plans https://support.stagescycling.com/en/support/solutions/articles/1000122756-ebook-trainingpeak-s-how-to-start-training-with-power- Triathlon http://home.trainingpeaks.com/products/trainingplans/affiliates/british-triathlon/british-triathlon-training-plans http://home.trainingpeaks.com/products/trainingplans/affiliates/usa-triathlon/usa-triathlon-training-plans https://home.trainingpeaks.com/products/trainingplans/plans/15-week-pool-sprint-triathlon-plan-for-1st-timers?DCI=22&DSC=42 Use Code to get for free https://home.trainingpeaks.com/purchase/TP-111567 Running https://www.trainingpeaks.com/training-plans/running/10km/tp-109701/beginner-10k-plan-with-structured-workouts Sufferfest (a whole host of various plans) https://thesufferfest.zendesk.com/hc/en-us/articles/333757054935-The-Sufferfest-APEX-Training-Plans-Now-Available-on-TrainingPeaks https://www.trainingpeaks.com/the-sufferfest.HTML Swimming https://www.trainingpeaks.com/affiliates/2017-triathlon-week-swim-training-plans/ Anyone found any other free TP plans whether cycling, triathlon, running, crossfit etc?? 20% Discount code for TP, 20BritishTri2020 (Just change the year accordingly) https://thesufferfest.com/pages/training-plans
  2. 2 weeks! I'm excited. We need some predictions going....
  3. Event Name: Challenge Cape Town When: 10 November 2019 Where: Big Bay - Cape Town City Centre, Western Cape Category: Multisport The City of Cape Town will host its first middle distance triathlon on Sunday, 10 November 2019. CHALLENGECAPETOWN will comprise a 1.9km swim in Big Bay, a 90km cycle with three turning points along the coastal road that will end in the CBD, and a 21km run that will be completed over three laps in the Zonnebloem / District Six precinct. This is one of only a handful point-to-point events in the country, where the start and finish are in two different locations. In an historic moment, the finish stretch of the cycle leg will see athletes sprinting along the iconic Government Avenue in the Company’s Garden - the first cycle race to do so. Situated at the edge of the Company’s Garden and at the foot of Table Mountain, the Cape Town High School sports fields will be transformed into a spectator friendly finish line and race village on Race Day. The 7km run loop will become a hive of activity as spectators and supporters line the streets to watch all the race day action, while athletes will pass some of the City's historical buildings and iconic landmarks. Top triathletes include Tim Don, Laura Siddall, Matt Trautman, Bradley Weiss, James Cunnama and Jeanni Seymour. Go to Event Page
  4. (Cape Town, 18 December 2019) A month after the successful inaugural staging of CHALLENGECAPETOWN, the Mother City’s first middle distance triathlon, the event has won the Best New Race category in the international CHALLENGEFAMILY Awards. The winners in the 12 awards categories were decided by popular vote, giving race participants the power to rate their race experience. Other categories included Best Fans, Most Family Friendly, Best Swim / Cycle / Run Course, Most Eco-Friendly, and Race of the Year. CHALLENGECAPETOWN was also a finalist in the Most Eco-Friendly category, but narrowly lost to Germany’s CHALLENGEHEILBRONN. “I was proud and excited to receive the news that we won the Best New Race on the CHALLENGEFAMILY international circuit,” says CHALLENGECAPETOWN’s Race Director, Gary Marescia. “It is a great accolade and testament to the strength of the team that pulled this event together. This prestigious award is also the direct result of the fantastic collaboration between the organising team, Triathlon South Africa and the City of Cape Town. A big thank you goes to the participants who came out and supported the race, as well as to our sponsors who shared our vision to bring middle distance triathlon to Cape Town. We have commenced our event planning for 2020, and are excited to grow CHALLENGECAPETOWN into one of South Africa’s biggest triathlons in the coming years.” The inaugural CHALLENGECAPETOWN featured a point-to-point race course, starting with a 1.9km Big Bay swim, flat and fast 90km cycle into the CBD, and culminating in a 21km run through the Zonnebloem and District Six precincts. The event was won by Pablo Dapena from Spain, and British pro, Emma Pallant. CHALLENGECAPETOWN will return to the City on 8 November 2020. Entries have opened, with Early Bird rates available to the first 250 entrants. Visit www.challenge-cape-town.com for more information and to enter.
  5. I'm looking into purchasing a GPS tracking watch to track all three Tri disciplines. I went to Sportsmans Warehouse this past weekend (purely because of the range they stock) but there doesn't appear to be a unit that stands out above the rest. A number of the units have a battery life of 8h, not sure what the point of this is when my target time for the Full Ironman is 12h. Any suggestions from those in the know?
  6. http://eu.ironman.com/triathlon/events/emea/5150/5150-ekurhuleni-african-championship/course.aspx#axzz36D56Yosn
  7. I have finally given up on buying a TT bike for IM and am going to go the clip on route. I have done a couple of 5 hour ride and I am just looking for some more variation in possible positions. So, can anyone recommend any? And then where can I get them in JHB? Thanks for any help.
  8. I am looking for some input on which is the better triathlon gps watch between the Garmin 910XT and the Garmin Fenix 2. Does anyone know when the Garmin 910XT's update/upgrade may be due?
  9. Entries for Enduroman South Africa, an ultra cross triathlon, being held in the beautiful Franschhoek Valley are now officially open. 2.5KM SWIM | 92KM MTB | 21KM RUN - SOLO ENTRY ONLY Aimed at the true endurance enthusiast this event is guaranteed to challenge mental and physical fitness as participants leave the Berg River dam and cover the distance to the finish line at La Roche Estate. For more information visit www.enduroman.co.za or email entries@orangeanvil.co.za.
  10. "Challenge Yourself " to one of Africa's greatest 1/2 Iron man distance races Join us for this awesome "MUST DO" Triathlon in the heart of KZN's beautiful Midlands area. This exciting series is now in its 6th year and race numbers and race infrastructure have grown immensely. This exciting ½ Iron man and Sprint distance triathlon is staged at the beautiful venue of Midmar Dam and incorporates some of the safest training routes and the most scenic venue of any triathlon in Africa. This event will give you one of the most scenic events in Africa, So CHALLENGE YOURSELF and let's have some fun!! Go to www.midlandsultra.com to enter and sign up!
  11. Just in case any of you missed it, the Human Rights Day Swim that was supposed to happen on the 21st is now happening on the 30th. There's a 3km swim which should be a nice warm up for next week's Ironman.
  12. Garmin Southern Africa (Pty) Ltd., will be a sponsor at TriRock Cradle, a Triathlon event taking place in the heart of the Cradle of Humankind, and will be sponsoring the winning male and female with a Forerunner 920XT. Click here to view the article
  13. Not even a stumble on the run could stop Alistair Brownlee‘s return to the top of the World Triathlon Series podium in Cape Town on Sunday, as the most successful athlete in series history took his total number of titles to 18. Click here to view the article
  14. Cape Town is due to host its second World Triathlon Series (WTS) event on 25 and 26 April this year – one of ten cities in which the global series takes place - when locals can either watch elite athletes from 80 countries compete with Table Mountain as the backdrop or participate themselves. Click here to view the article
  15. Current World Triathlon Champion, the Olympic and Commonwealth Champion and former World Champions will all line-up at the second Discovery World Triathlon Cape Town. The ITU World Triathlon Series, which finishes in Chicago later this year, will be hosted at the V & A Waterfront in Cape Town, making it the second time that this prestigious event will be hosted on the African continent. Click here to view the article
  16. The Cervélo P5X triathlon bike was unveiled at Ironman World Championship in October. South African triathlete James Cunnama was one of the lucky few to be racing the new bike at the event. Click here to view the article
  17. James Cunnama is a professional triathlete based in Stellenbosch. James's impressive résumé includes 4th place at Kona 2013 and solid top three results in Ironman and Ironman 70.3 events worldwide. He is married to Jodie Swallow, current women's World Long Distance ITU Champion, and seven times winner of the East London Ironman 70.3, among many other achievements. We caught up with him at his home in Stellenbosch to check out his new Cervélo P5X, which you can read about here, and to find out a bit about life as an elite-level athlete, and what it takes to get to the top and stay there. Click here to view the article
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