Imtb Posted November 13, 2007 Posted November 13, 2007 How good are mielies as a carbohydrate. How does a mielie compare to a potato or pasta etc?Imtb2007-11-13 12:34:31
The Saint Posted November 13, 2007 Posted November 13, 2007 Far as I know they don't contain very many carbs but I may be wrong. Where I am not wrong is that mielie pap is good for preventing cramp
Willehond Posted November 13, 2007 Posted November 13, 2007 Don't know, but the don't digest well. They give my poo zits Sorry...
The Saint Posted November 13, 2007 Posted November 13, 2007 Don't know' date=' but the don't digest well. They give my poo zits Sorry...[/quote'] I must admit I have never had the inclination to inspect my **** that closely
Imtb Posted November 13, 2007 Author Posted November 13, 2007 Don't know' date=' but the don't digest well. They give my poo zits Sorry...[/quote'] Perhaps chew them first!
Willehond Posted November 13, 2007 Posted November 13, 2007 Die waarheid is baie keer sif ou pel. Ek wil nie vir my maatjies lieg en die waarheid wegstek nie al stink dit hoe erg...
Imtb Posted November 13, 2007 Author Posted November 13, 2007 http://www.peertrainer.com/gfx/en_us/label_nutritionfacts.gifServing Size 1 EarAmount per servingCalories 260Calories from Fat 0Hide Daily Values% Daily Value*Total Fat 4g6% Saturated Fat 0g0%Cholesterol 0mg0%Sodium 0mg0%Total Carbohydrates 48g16% Dietary Fiber 4gProtein 0gVitamin A0% Vitamin C0%Calcium0% Iron0%* Percent Daily Values are based on a 2,000 calorie diet. From the website peertrainer.com
Imtb Posted November 13, 2007 Author Posted November 13, 2007 Nutrition FactsServing Size: 1 ear (146.0 g) Amount per ServingCalories 155Calories from Fat 31% Daily Value *Total Fat 3.4g5% Saturated Fat 1.6g8% Monounsaturated Fat 1g Polyunsaturated Fat 0.6gCholesterol 6mg2%Sodium 29mg1%Potassium 359mg10%Total Carbohydrate 31.9g11% Dietary Fiber 0g0% Sugars 0gProtein 4.47g9%Vitamin A8%Vitamin C11%Calcium4%Iron5%Vitamin D0%Vitamin E0%Thiamin (B1)0.248mgRiboflavin (B2)0.102mgNiacin (B3)2.175mgVitamin B616.05%Vitamin B120%Phosphorus108mgMagnesium41mgPanthothenic Acid0.365mgZinc6.06666666Manganese0mg Est. Percent of Calories from:Fat 19.7% Carbs 82.3% Protein 11.5% From www.thedailyplate.com
Imtb Posted November 13, 2007 Author Posted November 13, 2007 Google to the rescue - thanks I have my answer.
Willehond Posted November 13, 2007 Posted November 13, 2007 How many calories if you don't chew it properly? Just asking as I have to loose 5kg's before the summer league and mielies seem to be calorie controlled through chewing (according to your other post) and therefore would make great diet food
Willehond Posted November 13, 2007 Posted November 13, 2007 Anyone for popcorn? Correct nellie, popcorn is also mielies, but do you have the appetite for them after reading this topic???
The Saint Posted November 13, 2007 Posted November 13, 2007 Hond get yourself a herbalife weight loss kit...expensive stuff but it works
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