swartpiet Posted May 26, 2011 Posted May 26, 2011 Maryke (also known here as maryks) have written a few awesome Mountain Bike training articles for alloutmtb. I'm sure you might just learn something new from these. Enjoy! The Basics of Base Traininghttp://www.alloutmtb.co.za/content/basics-base-training Core - The Missing Linkhttp://www.alloutmtb.co.za/content/core-%E2%80%93-missing-link Muscles for Mountain Bikinghttp://www.alloutmtb.co.za/content/muscles-mountain-biking Too Much of a Good Thing...http://www.alloutmtb.co.za/content/too-much-good-thing Mountain Biking for Dummieshttp://http://www.alloutmtb.co.za/content/mountain-biking-dummies Injuries: Losing the Fight or Getting Back Fighting?!http://www.alloutmtb.co.za/content/injuries-losing-fight-or-getting-back-fighting
Me-rider Posted May 26, 2011 Posted May 26, 2011 Some useful reading! Beginners take note of some of these articles. Training smart from day one before you pick up any bad habbits can help you get to be a fairly competitive weekend warrior in just a couple of months*. It also does not require hours and hours of training which is nice considering most of us work to support our cycling addiction. Well written Maryke! * Based on assumption you started with a decent overall fitness.
swartpiet Posted May 27, 2011 Author Posted May 27, 2011 Just Reminding everyone who didnt see this yesterday, please go have a look. You wont regret.
Danger Dassie Posted May 27, 2011 Posted May 27, 2011 Nice one, maybe one of the mods can like to make this a sticky?
swartpiet Posted May 27, 2011 Author Posted May 27, 2011 Great Idea, will msg one of them and ask them. Everyone can benefit from these and its a must read.
swartpiet Posted May 27, 2011 Author Posted May 27, 2011 Maryke has vowed to ad some more awesome mtb training articles very soon. Will keep everyone posted as soon as it is published.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now