speed vs cadence

[rouxtjie]

Great tweet by jfriel the other day:

 

To be fit, train aerobic endurance, muscle force, skills, muscle endurance, anarobic endurance and sprint power. Recover...repeat

[Eldron]

Ok. Just the LSD then. It's a slow day. Could do with some hallucinations to liven it up

 

There are two cheaper ways:

 

1) Skip breakfast and do a fat burning ride - forget to keep the pace low and hammer for 3 hours.

2) Try your hand at 24 hour racing - I've seen tigers, jesus, fairies and ridden with unicorns in some 24 hour races.