gummibear Posted November 28, 2011 Share Get one of these. http://www.chainreactioncycles.com/Images/Models/Original/76158.jpg Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share That's not nice!!! daar was niks met daai bedoel nie! dis jy wat dit so gelees het Link to comment Share on other sites More sharing options...
Wyatt Earp Posted November 29, 2011 Share daar was niks met daai bedoel nie! dis jy wat dit so gelees hetLekka, now how about a kiss http://www.best-of-web.com/_images/080508-220827-187007.jpg Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share Lekka, now how about a kiss http://www.best-of-web.com/_images/080508-220827-187007.jpg ha ha ha haa Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share I don't take water on a 10km run (unless it's in mid day heat, which I try and avoid). For longer runs I try and plan it so I run past a garage, where I take a few gulps at a tap. On *really* long runs I take some money with and buy something more substantial at said garage, and down it, before carrying on. No situation is ideal, as I would like to spread my liquid intake more evenly than taking on 500ml in one shot i want and need water, gister was so warm , my keel het begin brand toe knip ek ma my run kort en toe net 8.5 gedoen...heel die donner in daa oor Link to comment Share on other sites More sharing options...
Mojoman Posted November 29, 2011 Share I saw some kind of bottle that affixes to your upper arm with a strap, can't remember the name now, it was an American product, the bottle was fixed to the strap with velcro so you just ripped it off, drank your fill and then stuck it back, bottles look small through, maybe 300ml or so. http://bodybottle.com/home.htm Link to comment Share on other sites More sharing options...
Wyatt Earp Posted November 29, 2011 Share i want and need water, gister was so warm , my keel het begin brand toe knip ek ma my run kort en toe net 8.5 gedoen...heel die donner in daa oor Hardloop dan net bietjie slower. Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share hiers ook iets wat vi my sal werk, een in elke hand...waa kry mens van die? Edited November 29, 2011 by helloise Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share Hardloop dan net bietjie slower. ek het en moes want oppad terug huistoe was opdraend! Link to comment Share on other sites More sharing options...
Garfield2010 Posted November 29, 2011 Share i want and need water, gister was so warm , my keel het begin brand toe knip ek ma my run kort en toe net 8.5 gedoen...heel die donner in daa oor I have the perfect solution. HTFU!! Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share I have the perfect solution. HTFU!! huh waarvoor staan HTFU?? Link to comment Share on other sites More sharing options...
Wyatt Earp Posted November 29, 2011 Share huh waarvoor staan HTFU??Hard tail for U Link to comment Share on other sites More sharing options...
428 others Posted November 29, 2011 Share HTFU - Hou Tannie Ferkieslik Uit... Link to comment Share on other sites More sharing options...
Azonic Posted November 29, 2011 Share I run with a belt with 3-4 small bottles on, like 150ml each or so. For a 10km run even just 1-2 small bottles will keep you hydrated. Ran 8km this morning and didn't take anything with, but gulped it down when I got back to the car Link to comment Share on other sites More sharing options...
Garfield2010 Posted November 29, 2011 Share huh waarvoor staan HTFU?? Dis `n produk op die mark wat die probleem sal uitsorteer en dit is verniet beskikbaar oralste! Link to comment Share on other sites More sharing options...
Garfield2010 Posted November 29, 2011 Share Also consider drinking 500ml's of energade just before the run. You will only feel funny for the first 1km, after that you should be fine........ Link to comment Share on other sites More sharing options...
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